The Creamiest Gluten Free Alfredo Sauce Recipe | Fearless Dining (2024)

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4.94 from 15 votes

This thick and creamy Gluten Free Alfredo Sauce recipe is easy to make! You can use this decadent white sauce in so many recipes besides pasta! It is so versatile! If you are looking for the best gluten free alfredo sauce recipe, you can make this recipe in under 20 minutes!

The Creamiest Gluten Free Alfredo Sauce Recipe | Fearless Dining (1)

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One of my favorite things about this gluten free alfredo sauce is that it is easy to make from scratch. This delicious recipe is one of my favorite gluten-free pasta sauce recipes because it has all of my favorite flavor profiles: garlic, olive oil, and parmesan.

There are different ways to make Alfredo. I prefer Alfredo without egg yolks. I tried to keep this homemade Alfredo recipe as simple as possible so everyone could make this recipe easily.

The best part about this creamy gluten free white sauce recipe is that it is much better than anything from a jar! It is made from simple ingredients and none of those hard-to-pronounce chemical additives. There is a reason Alfredo sauce is so popular at Italian restaurants!

Serve this white cheese sauce over my Gluten Free Fettuccine Alfredo.

Why This Recipe Is Popular:

  1. This tasty Alfredo sauce is ready in just a few minutes and has only 4 simple ingredients plus a couple of flavor options. It is naturally gluten free, nut-free, and vegetarian. It is the best pasta sauce recipe I have ever made and is so versatile!
  2. Some homemade alfredo recipes do not include garlic, but I love my garlic alfredo sauce version. The garlic adds an extra zing of flavor to my recipes.
  3. This creamy Alfredo pasta is a huge hit with the kids! It has a great flavor and is their favorite gluten free pasta recipe! Serve it over your favorite pasta!
The Creamiest Gluten Free Alfredo Sauce Recipe | Fearless Dining (2)

Dip these Gluten Free Breadsticks or these Gluten Free Garlic Knots into the sauce!

Ingredient Notes:

The Creamiest Gluten Free Alfredo Sauce Recipe | Fearless Dining (3)
  • Garlic – I use a garlic press to mince my garlic into tiny bits. Jarred garlic is okay, but the pieces of garlic are larger.
  • Heavy Cream – Use heavy whipping cream for this recipe. Half and half will not work.
  • Basil – fresh or dried is fine.
  • Olive Oil – Use extra virgin olive oil.
  • Parmesan Cheese – You can use only parmesan cheese or a combination including romano cheese.
  • Black Pepper – This is optional.
  • Fresh Basil – Optional
The Creamiest Gluten Free Alfredo Sauce Recipe | Fearless Dining (4)

Tip For Success:

More importantly, use this handy pasta hack to ensure your pasta is cooked perfectly al dente. Mushy gluten free pasta is horrible!

How To Make Gluten Free Alfredo Sauce:

The Creamiest Gluten Free Alfredo Sauce Recipe | Fearless Dining (5)

Step 1: Simmer the olive oil with minced garlic over low heat for 2 minutes.

Step 2: For best results, continue to simmer the sauce on low heat. Add the heavy cream and a splash of more olive oil. Turn up the temperature to medium-low heat and bring to a gentle boil.

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Step 3: Continue to simmer, and add the parmesan cheese. Add salt and pepper to taste. Feel free to toss in some fresh basil or parsley if you like! As this sauce simmers, it gets a great creamy texture! Serve it hot.

In the fall, try this tasty Gluten Free Pumpkin Alfredo Sauce variation!

Ways To Serve This Gluten Free Alfredo Sauce:

There are so many ways to serve this homemade sauce besides serving it over pasta!

  1. If you want a delicious vegetable option, drizzle this gluten free Alfredo sauce over a Whole Roasted Cauliflower. Does this make you think about all the delicious pasta dishes you can use this quick and easy gluten free sauce with?
  2. This sauce is also delicious in this Super Cheesy Zucchini Ribbon Lasagna Alfredo. My picky kids didn’t even notice that this lasagna had zucchini ribbons instead of lasagna noodles. Cheese can hide veggies perfectly!
  3. This homemade alfredo sauce also tasted incredible on my Gluten Free Pizza Crust recipe!
  4. This Gluten Free Alaskan Cod Fettuccine Alfredo recipe is really good. You can make it with or without the cod, but my fish-hating kids love it with the cod. How weird is that?
  5. You can even use this as a delicious sauce for this Gluten Free Flatbread recipe.

Sides to Serve:

  1. Air Fryer Green Beans with Italian Seasonings
  2. Roasted Brussels Sprouts with Bacon

Recipe FAQ:

Can you make this Alfredo sauce vegan?

It would be very difficult to use non-dairy milk products in this recipe and get that same classic flavor. Because of this, I have not tested this Alfredo with dairy-free alternatives. This is an excellent recipe to try if you are looking for vegan Alfredo sauce.

Is Alfredo sauce gluten free?

In most cases, Alfredo sauce is naturally gluten free. Always check the ingredients label to make sure.

What are the best gluten free pasta brands to serve this gluten free sauce?

My favorite gluten free pasta is by Jovial. It has the best texture compared to other gluten free pasta brands. I also like Tinkyada (rice pasta), Bionaturae (corn and rice combination), and Sam Mills (corn pasta). I also like Banza because it is a high-protein pasta, but the bean flavor doesn’t go well with the Alfredo flavor.

Is white sauce the same as Alfredo sauce?

A white sauce or béchamel is a French sauce typically made with a roux, while Alfredo sauce is not. The Alfredo sauce originates in Italy.

How long does Alfredo sauce last in the fridge?

Alfredo sauce will last in the fridge for about 4 days. Be sure to store it in an air-tight container, as mentioned below. If you prefer, you can freeze the Alfredo sauce.

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My Pick

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Storage:

Store this homemade gluten free alfredo sauce in an airtight container in your refrigerator for up to 4 days. You can also freeze this sauce! Make a large Alfredo sauce and freeze it in either Souper Cubes (pictured above) for family portions or in an ice cube tray for single-serving portions.

Creamy Gluten Free Alfredo Sauce Recipe

Sandi Gaertner

This simple creamy sauce is an easy gluten free Alfredo sauce recipe to make. This recipe is a go-to for pasta, seafood, and appetizers. It is the best homemade Alfredo sauce.

Love this recipe?Give it a star rating!

4.94 from 15 votes

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Gluten Free Sauces and Marinades

Cuisine American

Servings 4 people

Calories 294 kcal

*As an Amazon Associate, I earn a small commission from qualifying purchases.

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 cup heavy cream * see note
  • 2 cloves garlic minced
  • ¼ cup parmesan cheese * see note
  • fresh basil or parsley optional
  • salt and pepper to taste

Instructions

  • In a pan, heat olive oil for 2 minutes over low heat. Add the minced garlic.

  • For best results, continue to simmer the sauce on low heat. Add the heavy cream and a splash of more olive oil. Turn up the temperature to medium-low heat and bring to a gentle boil. Simmer for 4-5 minutes.

  • Turn the head down to low and sprinkle in parmeasan cheese, salt, and pepper.

  • Simmer 2 minutes and drizzle on vegetables, or toss into cooked pasta.

Notes

  1. Feel free to use fresh basil or dried.
  2. You need to use heavy cream. Do not use half and half.
  3. This homemade Alfredo sauce is great on pasta, vegetables, a pizza sauce, or for a white lasagna.
  4. I have not tested this recipe with dairy-free or vegan ingredients.

Storage:

Store this homemade gluten free alfredo sauce in an airtight container in your refrigerator for up to 4 days. You can also freeze this sauce! Make a large pot of alfredo sauce and freeze it in either Souper Cubes for family portions, or freeze in an ice cube tray for single-serving portions.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 294kcalCarbohydrates: 2gProtein: 4gFat: 31gSaturated Fat: 16gCholesterol: 86mgSodium: 123mgPotassium: 45mgSugar: 1gVitamin A: 923IUVitamin C: 1mgCalcium: 115mgIron: 1mg

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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

This post was updated with more information from an older post written in March 2017.

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FAQs

How to make Alfredo sauce creamy and not gritty? ›

Fresh parmesan cheese grated off the block is one of those key ingredients. This will create a smooth textured sauce rather than a grainy one.

What is the secret to thick Alfredo sauce? ›

Add Cheese

The key ingredient in Alfredo sauce is cheese—generally Parmigiano Reggiano—and lots of it. To thicken Alfredo sauce, simply add more cheese than the amount called for in a recipe until you achieve the consistency you want.

How to keep Alfredo sauce creamy? ›

Milk, heavy cream, or sour cream.

You will get a creamier texture and a bolder flavor. If you want, you can also add some romano cheese to balance the nutty taste of the other dairy ingredients. Chicken broth: another way to improve a jar of Alfredo sauce and give it a rich flavor.

Why doesn't my Alfredo sauce stay creamy? ›

Why is my Alfredo Sauce clumpy/gritty? If your sauce is not silky smooth it could be because your ingredients don't have as high of fat content to them. Make sure you're using quality ingredients and whisking until smooth. Can I make Alfredo Sauce in advance?

What can I add to fettuccine Alfredo to make it taste better? ›

Heartier herbs like thyme or oregano can be added in to simmer with the sauce. Add delicate herbs like parsley, basil, or chervil at the end to maintain their delicate, aromatic flavor. Quick tip: Swirl in a bit of leftover pesto to add another herbaceous twist to your Alfredo sauce.

How do you thicken Alfredo sauce without heavy cream? ›

White Flour

Flours can be used to make a bit of a slurry and add to the sauce to make it thicker. 1 part flour to 2 parts liquid and then adding it to your sauce should thicken it nicely. Just make sure that when you make the slurry, there are no lumps in your mixture.

How to fix broken alfredo sauce? ›

The Fix Is Simple—Add Water Back.

While it may seem counterintuitive to add liquid to an oily sauce, whisking in more water replaces what was evaporated and helps re-suspend that fat, emulsifying your sauce once more. A generous splash of water is all it takes.

Will cream cheese thicken alfredo sauce? ›

For a thicker, more creamy sauce, reduce the amount of heavy cream/milk used and add either sour cream or cream cheese 1 ounce at a time.

Should I add pasta water to alfredo sauce? ›

Use the pasta water to create a creamy Alfredo sauce

This water (which Bon Appetit calls “LIQUID GOLD”) is what emulsifies with the fat in your sauce (oil, butter, cheese, etc) and creates that incredibly smooth sauce. My #1 tip with pasta water is DO NOT ADD IT DIRECTLY FROM THE POT.

Why did my homemade Alfredo sauce curdle? ›

Pan sauces and cream sauces will become broken and curdle if simmered or boiled for too long. In both cases, the emulsifying ingredient is often butter or cream, and if subjected to high heat for too long, the balance of fat and water is thrown off, which causes the split.

What can I substitute for butter in Alfredo sauce? ›

Of course we are skipping the butter to make Alfredo sauce and using extra virgin olive oil instead.

Why is my homemade Alfredo sauce watery? ›

Reduce the heavy cream before adding cheese

Most basic Alfredo sauce recipes today will call for heavy cream or whipping cream to recreate the thick consistency of the original dish. One trick to help create a thick Alfredo sauce is to reduce the cream before adding freshly grated cheese (via Better Homes & Gardens).

What is good to add to Alfredo sauce? ›

In addition to extra black pepper, I like to add Italian spices to my alfredo sauce. I start with a dash of oregano and thyme. Then, I give it a taste to see what I think. If I still feel it needs something else, I add a sprinkle of nutmeg.

How to get a smooth Alfredo sauce? ›

Avoid Grainy Alfredo Sauce

The first is choosing freshly shredded parmesan cheese off the block. "Pre-shredded packaged parmesan cheese will result in a grainy sauce," says Anthony. Therefore, to avoid lumps in your sauce, always go with freshly shredded cheese.

How to get cheese to melt in Alfredo sauce? ›

Adding the sauce slowly, bit-by-bit, as you stir the liquid and pasta in your pot will make the cheese melt evenly and avoid clumping. Please tell us you're not dumping your cheese in all at once.

How do you get rid of grainy Alfredo sauce? ›

Slowly let the cheese disolve on low heat into the cream mixture. And remove it before it is completely melted but keep stirring this allows the finishing blending to happen without over heatting the cheese which causes that grainy texture. Try this and you'll never go out to a resturant for alfredo again.

Why does my Alfredo sauce come out gritty? ›

Using pre-grated parmesan

If you're making alfredo for the first time, you may be inclined to buy bagged parmesan from the store rather than grating your own. According to Livestrong, one of the reasons why your alfredo sauce gets grainy is because your pre-bagged cheese contains anti-caking agents.

Why is my creamy pasta sauce grainy? ›

Q: "Every time I make homemade mac and cheese the sauce is smooth at first but then gets grainy (paste-like) as it cools. What am I doing wrong?" A: "Your ratios—from your roux to the fat content in the cheeses that you're using—may be a little off," Rach says. "You also just may be overcooking it."

Why is my white sauce pasta grainy? ›

When you heat cheese to too high of a temperature the emulsion breaks and the curds are released by the whey. The grainy texture of your sauce is the curds. Next time you make macaroni and cheese, make the bechamel sauce and turn off the heat.

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