Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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The easiest way to make keto whipped cream is to use your food processor. You'll have a super fluffy, rich topping in five minutes and zero effort!

It's amazing on its own, and it's also the perfect topping for berries, mug cakes, and crustless pies.

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (1)

This sugar-free whipped cream is amazing. It's rich, wonderfully fluffy, and not overly sweet. It's one of those desserts where the low-carb version is truly just as good as the original.

The best part: It's VERY easy to make! I simply use my food processor, dump the three ingredients in, press "start," and it's ready in TWO MINUTES. No elbow grease required!

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  • Ingredients
  • Instructions
  • Frequently asked questions
  • Expert tip
  • Variations and substitutions
  • Serving suggestions
  • Related recipes
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  • Recipe Card
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Ingredients

You'll only need three ingredients to make a rich, delicious keto whipped cream. Don't you love recipes with a short ingredients list! The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

Heavy whipping cream: Since we're using the food processor, it doesn't have to be super-cold. You can use heavy cream with or without gums and thickeners - both work.

Sweetener: I use stevia glycerite. You could use a powdered sugar-free sweetener instead.

Vanilla extract: Try to use the real thing - pure vanilla extract - and not the artificially flavored stuff. There's a difference.

Instructions

It's so easy to make keto whipped cream! Here are the basic steps - the detailed instructions are in the recipe card below.

1. Fit your food processor with the standard "S" blade and place the ingredients in the bowl.

2. Process the ingredients on high until soft peaks form. This should take 2, maybe 2 ½ minutes.

3. You can use the whipped cream immediately, or chill it for up to 2 hours before using.

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (2)

Frequently asked questions

What are "soft peaks?"

Soft peaks mean that when you lift beaters (or the food processor's blade) up from the whipped cream, a peak forms. But it's soft and barely holds its shape.

What sweetener to use in keto whipped cream?

I sweeten it with stevia glycerite, my favorite sweetener these days. I like it because the glycerite formulation greatly minimizes the aftertaste typical of stevia.

However, if you'd like, you can use a powdered sweetener such as Swerve Confectioners instead of stevia.

How is keto whipped cream different than regular whipped cream?

It's actually very similar. You simply omit the sweetener, replacing it with a sugar-free sweetener.

The ratios are pretty universal. 1 cup of liquid heavy cream, 2 tablespoons of sweetener (so in our case ½ teaspoon stevia glycerite), and a little vanilla.

Can you make whipped cream in advance?

You can make it in advance, but not too far in advance. I find that it keeps in the fridge for 1-2 hours, but after that, it starts to revert back to its liquid form.

Expert tip

I have found that if you have a food processor with a "high" setting, this is pretty much a foolproof way to make great whipped cream with minimal effort.

There's no need for everything to be cold (normally you would need to chill the mixing bowl and the whisks). The food processor is very powerful, and it whips a cup of heavy cream beautifully in about 2 minutes.

Just keep an eye on it. Whip only until soft peaks form, then stop. Try not to overbeat the cream, or it could separate and become grainy. But if that happens, a simple fix is to add more liquid cream and re-whip.

Variations and substitutions

As mentioned above, you can replace the stevia with a powdered sweetener. Just make sure it's powdered to avoid a grainy texture.

If you like coconut, an interesting variation is to use pure coconut extract instead of vanilla extract. But use less of it - try ⅛ teaspoon. It has a very strong flavor and could easily overpower your dessert.

Finally, one of my favorite variations is to make chocolate whipped cream. It's so rich and delicious!

Serving suggestions

This sugar-free whipped cream is wonderful as a topping for berries, apple crisp, grilled peaches, or (if you eat them) baked pears. It's also very good with the following desserts:

  • Chocolate pie
  • Keto microwave cheesecake
  • Peanut butter mug cake
  • Low-carb strawberry shortcake
Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (3)
  • Keto Chocolate Whipped Cream
  • Keto Cream Cheese Frosting
  • 30 Amazing Keto Desserts
  • Yogurt Frosting

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Recipe Card

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (8)

4.99 from 214 votes

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5-Minute Keto Whipped Cream

It's easy to make delicious keto whipped cream in the food processor. It's the perfect topping for berries, mug cakes, and crustless pies.

Prep Time5 minutes mins

Total Time5 minutes mins

Course: Dessert

Cuisine: American

Servings: 8 servings

Calories: 102kcal

Author: Vered DeLeeuw

Ingredients

  • 1 cup heavy whipping cream
  • ½ teaspoon stevia glycerite (or 2 tablespoons of a powdered sweetener)
  • 1 teaspoon pure vanilla extract

Instructions

  • Fit your food processor with the standard "S" blade.

  • Place the ingredients in the food processor's bowl.

  • Process the ingredients on high until soft peaks form. This should take anywhere from 1.5 to 2.5 minutes, depending on how powerful your food processor is.

  • Use immediately, or chill it for up to two hours before using it.

Video

Notes

When using the food processor, there's no need for everything to be cold (normally you would need to chill the mixing bowl and the whisks). The food processor is very powerful, and it whips a cup of heavy cream beautifully in about 2 minutes.

Just keep an eye on it. Whip only until soft peaks form, then stop. Try not to overbeat the cream, or it could separate and become grainy. But if that happens, a simple fix is to add more liquid cream and re-whip.

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Nutrition per Serving

Serving: 0.25cup | Calories: 102kcal | Carbohydrates: 0.8g | Protein: 0.6g | Fat: 11g | Saturated Fat: 7g | Sodium: 11mg

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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More Low-Carb Desserts

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About the Author

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (19) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Danielle

    Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (20)
    Made this tonight for our sugar free apple cobbler. Wow it complimented the dessert so well. Just sweet enough to know it is there and OHH so creamy. My diabetic hubby was a very happy man tonight 🙂

    Reply

    • Vered DeLeeuw

      Yay! I'm so glad this was a success, Danielle! Thank you for sharing your experience.

      Reply

  2. Ruben Barron

    How long will this Keto whipped cream keep in the refrigerator? Can it be used in recipes calling for regular whipping cream like ambrosia or fruit salads?

    Reply

    • Vered DeLeeuw

      It can be used in recipes, but not far in advance. It keeps in the fridge for about 12 hours, but after that, it starts to revert back to its liquid form. I usually whip it right before serving it.

      Reply

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (2024)

FAQs

Is sugar-free whipped cream keto friendly? ›

Reddi-wip Zero Sugar is a creamy, delicious whipped topping made with real cream, with 0 grams of sugar, 0 carbs, and 15 calories per serving (not a low-calorie food). It contains no artificial flavors and is gluten free and keto-friendly.

What is a healthy substitute for whipped cream? ›

Here are a few of the best heavy cream substitutes, according to experts.
  • Greek Yogurt. ...
  • Coconut Cream. ...
  • Silken Tofu. ...
  • Cashew Cream. ...
  • Evaporated Milk. ...
  • Soy Milk. ...
  • Half-and-Half With Butter. ...
  • Bananas.
Dec 13, 2023

Is whipping cream healthy on keto? ›

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

Is sugar-free cool whip healthy? ›

Q: Is sugar-free Cool Whip healthy? A: Compared to regular Cool Whip, the sugar-free version is a healthier choice as it contains fewer calories and no added sugars. However, it is still important to consume it in moderation as it does contain some artificial ingredients.

Will reddi whip kick me out of ketosis? ›

Yes – sort of. Reddi Whip is a form of canned whipped cream that, although it's highly convenient, is made with natural, whole-food ingredients. While it's creamy and indulgent, it only has about 2g of carbs per serving.

Is anything sugar-free keto friendly? ›

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

What can I replace whipped cream with in a recipe? ›

Here are some alternatives to consider.
  1. Coconut Milk.
  2. Silken Tofu Pureed with Soy Milk.
  3. Butter and Milk.
  4. Dry Milk, Lemon Juice, and Vanilla Extract.
  5. Chilled Evaporated Milk and Lemon Juice.
  6. Banana, Egg Whites, and Sugar.
  7. Milk, Cornstarch, and Flour.
Dec 17, 2021

Which is healthier Cool Whip or whipped cream? ›

The first thing that we noticed is that the whipping cream contains more fat. In fact, when comparing the same quantity, the whipping cream contains almost 2 times more saturated fat than Cool Whip®. But, Cool Whip® (and other similar whipped toppings) have a lot more sugar than whipping cream.

What can I use instead of whipping cream in a recipe? ›

In terms of taste and consistency, a combination of half-and-half and butter is one of the best substitutes for heavy whipping cream—it tastes just like the real thing. As its name suggests, half-and-half is made up of half whole milk and half cream, and its fat content is typically between 10.5% and 18%.

What cream is best for keto diet? ›

The ketogenic (keto) diet involves eating high amounts of fat, moderate protein and minimal carbs to achieve ketosis - when your body burns fat for fuel. With its high-fat content, double cream is an ideal keto ingredient.

Can you buy keto whipped cream? ›

Reddi-wip Zero Sugar Whipped Topping, Keto Friendly, Gluten Free 13 oz.

Is sugar-free whipped cream good for diabetics? ›

Whether you're on a low-sugar diet, managing diabetes, or just looking to make healthier choices, sugar-free whipped cream opens up a world of possibilities. Homemade whipped cream is one of life's greatest pleasures and this sugar-free version is just as creamy and indulgent without spiking your blood sugar.

Is there a healthy version of Cool Whip? ›

Truwhip - healthy frozen whipped cream topping.

Is aspartame in sugar free Cool Whip? ›

WATER, CORN SYRUP*, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), CONTAINS LESS THAN 2% OF SODIUM CASEINATE (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, XANTHAN AND GUAR GUMS, POLYSORBATE 60, SORBITAN MONOSTEARATE, SODIUM POLYPHOSPHATE, ACESULFAME POTASSIUM AND ASPARTAME** (SWEETENERS) ...

Can you eat sugar free ice cream on keto? ›

Ice cream brands like Halo Top, Edy's, Enlightened, So Delicious, and Rebel offer options that use sugar substitutes and may be keto-friendly. The keto diet is not for everyone. Be sure to talk with a healthcare provider before starting this type of diet.

Can we eat sugar free ice cream in keto? ›

The dairy-free no sugar added ice creams are a keto-friendly alternative to dairy-based varieties. One serving of the vanilla flavor provides 130 calories and 9 grams of total fat. It's slightly higher in carbohydrates than other keto-friendly ice creams with 24 grams of total carbohydrates and 10 grams of net carbs.

Is sugar free creamer keto friendly? ›

Califia Farms Unsweetened Better Half Coffee Creamer

While low in fat, with just 1.5 grams per 2 tablespoons (30 mL), it's also one of the lowest calorie options, with just 15 calories per serving. This creamer doesn't contain any sugar or carbs, so you don't have to worry about it kicking you out of ketosis (16).

Can I eat sugar free dessert on keto? ›

It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.

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