Easy Pretzel Bites (2-Ingredient Dough) Recipe- Cooking Made Healthy (2024)

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Easy Pretzel Bite (2-Ingredient Dough) come out soft and chewy every time. The perfect treat with no yeast or deep frying!

If there’s one thing that’s going to make your baking life easier, it’s this 2-ingredient dough recipe. Just Greek Yogurt and self-rising flour mixed together can make a variety of Bread Recipes from Greek Yogurt Biscuits, to Focaccia Bread, to Garlic Naan. These Pretzel Bites are the latest great recipe in the delicious line-up.

Easy Pretzel Bites (2-Ingredient Dough) Recipe- Cooking Made Healthy (2)

EASY PRETZEL BITES (2-INGREDIENT DOUGH)

Soft Pretzels are one of life’s true joys. They’re at least the best part about any trip to the mall. With this easy recipe for Pretzel Bites you won’t have to go to the outlet mall, or settle for frozen store-bought pretzels to enjoy these treats. They taste just as good, have the perfect pretzel texture, and are way, WAY healthier!

One of the great things about Homemade Pretzel Bites is how unbelievably easy the pretzel dough is to make. It only takes 2 ingredients. Flour and Greek Yogurt. That’s it! It may sound too good to be true, but between Greek Yogurt Black Bean Dip and Yogurt Waffles, there’s clearly no end to the delicious recipes yogurt can make. These Pretzel Bites are just one more to add to the growing list.

Easy Pretzel Bites (2-Ingredient Dough) Recipe- Cooking Made Healthy (3)

Apart from the yogurt, you’ll just need some self-rising flour for this dough. You can find self-rising flour at the grocery store, or make homemade self-rising flour by whisking together all-purpose flour, baking powder and salt. Just these 2 ingredients make a chewy dough that has a similar texture to a bagel. There’s no need for active dry yeast, an egg wash, or any extensive rising time.

Pretzel Bites make the perfect party food or game day appetizer. Put them out on a tray with fun dips like queso, cream cheese frosting, cinnamon sugar, and brown sugar cinnamon butter. Though you might want to make a double batch, because these Soft Pretzel Bites are sure to go quickly!

Easy Pretzel Bites (2-Ingredient Dough) Recipe- Cooking Made Healthy (4)

TIPS FOR MAKING EASY PRETZEL BITES

If you’ve only had these delicious appetizers from a restaurant, you’ll be amazed how easy they are homemade. With just a few easy steps you’ll have the perfect soft pretzels. Here are a few step-by-step tips to keep the recipe as hassle-free as possible!

  1. Start by combining the two dough ingredients in a stand mixer. Use a spatula to make sure it all combines and there is no flour left on the side. Once they are combined put a dough hook on your stand mixer to knead the dough. You can tell the dough is done kneading when it forms a smooth ball and starts to pull away from the sides.
  2. Before you start to shape the dough into pretzel bites, sprinkle flour over the dough and over your work surface. This will keep the dough from sticking.
  3. Once you’ve cut the dough into bites, start boiling water. Add the baking soda to the warm water and stir it in. You want to make sure the baking soda is fully dissolved before putting the pretzel in.
  4. Dip each bite into the soda bath, using a slotted spoon. Be sure to let the Pretzel Bites drip dry before putting them on a parchment-lined baking sheet.
  5. You should only have to bake the pretzels for 8-10 minutes. You’ll know they’re done when the bites are golden brown.
  6. For the salt you can use kosher salt or sea salt. Just make sure whatever you use it is a coarse salt that will be visible.

MORE BREAD RECIPES

Greek Yogurt Biscuits (2-Ingredient Dough)
Healthy Zucchini Bread
Applesauce Bread
Rosemary Focaccia Bread (2-Ingredient Dough)

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VARIATIONS ON EASY PRETZEL BITES

  • Cheesy Pretzel Bites: If you love soft Pretzel Bites from the mall then you know nothing goes better with them than a creamy cheese sauce. To make your own homemade cheese sauce combine 2 ¼ cups whole milk, ¼ cup unsalted butter, ¼ cup flour, and 2 cups sharp cheddar cheese. Melt all these ingredients in the microwave, then mix them together, and add salt and pepper to taste. You can also make a Spicy Jalapeño Queso Dip. Add 1 diced Jalapeño and 2 tablespoons hot sauce to the pretzel cheese dip. Drizzle the cheese sauce over the Pretzel Bites, or put it out in a bowl for dipping.
  • Sweet Pretzel Bites: Next time you make delicious, soft Pretzel Bites use sweet coatings to make a delicious dessert. After baking your soft pretzels dip each bite into melted butter and then into a cinnamon sugar mixture to make Cinnamon Sugar Pretzel Bites. You can also make a brown sugar coating to put over the bites for even sweeter soft pretzels.
  • Full-size pretzels: Instead of making small Pretzel Bites, you can use this same pretzel recipe to make regular sized pretzels. When you cut the dough into six long strips, don’t cut those strips into bites. Instead, twist the dough into a classic pretzel shape. Start by rolling the dough strip, then put it in a U shape and cross the ends of the U. Twist each end of the dough over itself again. Keep an end of the dough in each hand and bring it down to meet the bottom of the U. Your dough should now be in a pretzel shape. Put the pretzel in boiling water and baking soda, then bake as usual.

MORE BITE-SIZED SNACK RECIPES

Mini Spinach Frittatas
Kale Chips
Buffalo Cauliflower
Mini Meatloaf Muffins

HOW TO STORE EASY PRETZEL BITES

  • Serve: After baking, the Pretzel Bites should last up to 2 days at room temperature. Keep them in a sealed freezer bag, covered in plastic wrap, or in another airtight container so they stay soft.
  • Store: You can also store Soft Pretzel Bites in the fridge for up to a week.
  • Freeze: Pretzel Bites will be good in the freezer for up to 3 months. Let them defrost in the fridge and reheat them for a few minutes in the oven, before enjoying warmed Soft Pretzel Bites.

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Easy Pretzel Bites (2-Ingredient Dough) come out soft and chewy every time. The perfect treat with no yeast or deep frying.

Yield 8

Prep Time 15 minutes

Cook Time 8 minutes

Total Time 23 minutes

Course Appetizer

Cuisine American

Easy Pretzel Bites (2-Ingredient Dough) Recipe- Cooking Made Healthy (19)

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Ingredients

  • 1 1/4 cup self-rising flour
  • 1 cup plain whole milk Greek yogurt
  • 1 cup water
  • 2 tablespoons baking soda
  • 2 tablespoons butter , melted
  • 1 tablespoon pretzel salt

Instructions

  • Add flour and yogurt to stand mixer and combine on medium speed until flour is no longer visible.

  • Switch to a dough hook and knead for 5 minutes until the mixture makes a ball that pulls away from the sides.

  • Add flour to a cutting board and sprinkle additional flour over the dough.

  • Press the ball into a flattened rectangle and cut it into 6 long pieces.

  • Using your hands (cover your hands with a bit of flour), roll the dough into logs.

  • Preheat oven to 425 degrees.

  • Cut each log into 8 pieces and place onto baking sheet dusted with flour.

  • Add water to a saucepan and bring to a boil.

  • Add baking soda to the pan and stir until dissolved.

  • Line a baking sheet with parchment paper.

  • Using a slotted spoon dip each pretzel bite into the water then let drip dry a couple of seconds and place onto the parchment paper.

  • Bake for 8-10 minutes until golden brown.

  • Remove from the oven and dot each piece with just a bit of melted butter and sprinkle with pretzel salt.

Nutrition

Calories: 110kcal | Carbohydrates: 15g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 1729mg | Potassium: 55mg | Fiber: 1g | Sugar: 1g | Vitamin A: 87IU | Calcium: 30mg | Iron: 1mg

Keyword: Easy Pretzel Bite (2-Ingredient Dough)

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FAQs

What is the secret ingredient which makes a pretzel taste like a pretzel? ›

On the one hand, lye gives pretzels their distinctive flavor, kind of a sharp flatness, if that makes sense. It's what keeps a pretzel from tasting like pretzel-shaped bread.

What happens if you put baking soda in pretzel dough? ›

Like lye, baking soda is an alkaline substance, and when mixed with water and brushed over the pretzel dough, it changes the pH of the dough and gelates the surface starch. In the oven, the starch gel hardens and the alkaline baking soda makes browning happen fast.

What happens when you use all purpose flour for pretzels? ›

The difference is that if you use all purpose flour you will find that the inside of your pretzels will have a softer more fluffy texture, like a dinner roll. Conversely, if you use bread flour the insides of your pretzels will be more chewy.

Why do you put pretzel dough in boiling water? ›

Like bagels, pretzels are made in boiling water prior to baking to give them their snappy outsides and chewy insides (messy!). Soft pretzels must be boiled, or dipped in a baking soda bath (or lye if you're gusty and strict with your pretzel traditions). THEN, they can be baked.

What is the secret ingredient in pretzels? ›

According to King Arthur Baking, lye and caustic sodas are used in the process of baking pretzels because lye's reaction to the pretzels, much like baking soda, gives them that chewy texture, light interior, and brown crust.

What makes pretzel dough taste different? ›

Lye. The dough is simple; take a basic yeast-risen dough that can be readied in an afternoon. But the trick to great pretzels is dipping the pretzels in a liquid wash before baking — and not just any wash, but a combination of water and lye. That's what gives pretzels their terrific color, texture and flavor.

Do you put baking soda or baking powder in pretzels? ›

As noted above, baking soda is a staple ingredient for making homemade pretzels. Dunking your pretzels in a baking soda bath prior to baking is what enables them to develop their distinctive color and crispy-on-the-outside, chewy-on-the-inside texture.

Does baking soda make dough crispy? ›

A pinch of baking soda can help produce crispy fried foods. It reacts with the acid in the batter to create carbon dioxide bubbles. These lead to an airy batter and a crisper, fluffier result.

Why does my pretzel taste bitter? ›

Why Do My Pretzels Taste Bitter? If your pretzels have any sort of a metallic, bitter taste, it all comes down to the baking soda bath.

Which flour is best for pretzels? ›

I really recommend that you use bread flour rather than all purpose when making soft pretzels. Bread flour has a higher gluten content, which in this case yields softer and chewier soft pretzels than you could expect with all purpose flour.

What can I use instead of flour for pretzels? ›

Bread flour is best used for, you guessed it, breads. This is fine for pretzels, but if you don't plan to make that much bread, buying bread flour for just one thing can seem like a waste. All-purpose flour can be used for a wide variety of baked goods, including cookies, muffins, pie crusts, and breads.

Is lye or baking soda better for pretzels? ›

Lye has a pH of around 13 whereas baking soda has a pH of around 8. This extra alkalinity accelerates the Maillard reaction, allowing that caramelization to develop on the exterior of the pretzels. That ultra deep color and slightly crispy, crunchy exterior crust is only made possible with lye.

What does hot water do for dough? ›

Hot water helps hydrate the coarse flours and dried fruits, she said, or diffuse flavors and colors from grated beets or ground turmeric, which is what gives Ms. Hussain's beautiful golden pie crust its distinctive hue.

Can you leave pretzel dough overnight? ›

Choose a bowl that will be large enough to contain the dough after it has doubled in size, and grease it lightly with butter. Transfer the dough to the greased bowl and cover the bowl tightly with plastic wrap. Put the dough in the refrigerator to rise for at least 8 hours, and up to 24 hours, for optimal flavor.

Why are my pretzels yellow? ›

They'll turn a yellow colour (way more yellow than in the images) and will become quite slippery. Chemically speaking, the butter fats in the dough are reacting with the lye and turning into soap! This is what gives the pretzels its unique taste!

What is the flavouring on pretzels? ›

Salt is the most common seasoning, or topping, for pretzels, complementing the washing soda or lye treatment that gives pretzels their traditional skin and flavor acquired through the Maillard reaction. Other toppings are mustard, cheeses, sugar, chocolate, cinnamon, sweet glazing, seeds, and nuts.

Why do my pretzels not taste like pretzels? ›

Bake longer

If you're not baking your pretzels long enough, they'll come out pale and dull. It's important to bake them until they're a deep golden brown. Likewise, the dough inside is cooked through and won't taste raw or doughy when you bite into it.

What is the chemical dip on pretzels? ›

Making pretzels at home with a lye bath

Traditional German pretzels are first dipped in a 3% to 4% lye-to-water bath before baking.

What is the secret solution for Auntie Anne's pretzels? ›

Brown Sugar- brown sugar is what Auntie Anne's pretzels, use for their pretzel dough. Salt- use good quality sea salt. Baking powder- works as a dough conditioner for these soft homemade pretzels. Basic Alkaline wash- is a simple baking soda and water solution made for dipping pretzels in.

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