25 org*smic Recipes For Crossfitters (2024)

These recipes for CrossFit athletes offer healthy and nutritious meals for all tastes.

Recipes For CrossFit Athletes

Warning: this article contains 25 recipes that will make your mouth water. We promise this will leave you hungry and eager to start cooking.

Try these healthy foods to build muscle or this selection of Superfoods.

1. Vegan Sweet Potatoe Pie with Almond Crust

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Can you imagine eating a purple cake? Neither did we until we found this great recipe. More importantly, it is bothhealthy and vegan. This is a great way into tricking your friends really, you can cook. You can find the detailed recipehere.

2. Recipes For CrossFit Athletes – (Raw) Beet and Sweet Potatoe Salad

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This salad looks so colourful it would be a shame to eat it. Perfect for hot summer days and when you are to lazy to cook. Indulge yourself with this great recipe, which you can find here.

3. Spicy Garlic Shrimp

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Tired of chicken and eggs? Want try something light, rich in protein and incredibly tasteful? Then try this recipe for spicy garlic shrimps. Check out here!

4. Recipes For CrossFit Athletes – Prosciutto-Wrapped Chicken with Asparagus

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Chicken and prosciutto together in one meal? No you are not dreaming. Packed withprotein, it’s actually the perfect post-workout meal for you. You can find the recipe here!

5. Watermelon, Cucumber and Mint Salad

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Hot summer? Don’t want to cook hours in the kitchen? Want something refreshing and light? Then this watermelon cucumber salad recipe is just perfect for you. The prep time is only a few minutes and it’s not only healthy, but also supplies your body with water and important vitamins. The recipe can be found here.

6. Recipes For CrossFit Athletes – Paleo Blueberry Scones

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This cake does not only look bloody good but also tastes extremely delicious. Eat it for breakfast, after lunch, dinner or any other time you want to. Find the recipe here!

7. Morrocan Burger with Avocado and Humus

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We know, we all love Burgers, and this one is just too delicious to miss.Creamy avocado and humus make this burger a culinary sensation. You can find the recipe here!

8. Raw Apple-Cinnamon & Chia Breakfast Bowl

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In our opinion the perfect paleo breakfast bowl looks exactly like THIS! Surprise a loved-one next Sunday, trust us they will be thankful!

9. Recipes For CrossFit Athletes – Oven-Baked Sweet Potatoe Fries with Fry Sauce

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Avoid the deep-fried unhealthy sort and try theseoven-baked, sweet potato fries instead. Delicious in taste and perfect for late night movie snacks.Find the recipe here.

10. Vegan + Gluten-Free Superfood Pizza with Quinoa Crust

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“There’s always room for improvement. And Pizza.” Ever heard about this quote? Well, if you love pizza as much as we do, here’s good news: There is a recipe for a vegan and gluten-free superfood pizza with quinoa crust. Not only is it extremely delicious but also outstandingly “healthy” in contrast to “normal pizza”. You can find your recipe here.

11. Dark Chocolate Detox Bites

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If you’re going to eat chocolate, go dark. Admittedly, the combination of dark cocoa powder, nuts, seeds and berries just looks amazing. Try it out guys, you will love it! The recipe can be found here.

12. Asparagus Egg and Bacon Salad with Dijon Vinaigrette

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Easy and quick to prepare, loaded with protein and healthy nutrients, asparagus egg and bacon salad. Find your recipe here.

13. Rasperry Lemonade Cheesecake Bars

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We really love cheesecake, especially if its made with fruit. This raspberry cheesecake does not only look amazing, but also tastes amazing. The recipe can be found recipe here.

14. Zucchini Noodles with Pesto

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Trying toeat paleo, noodles (or spaghetti for us Europeans) are definitely not on our meal plan. But zucchini noodles are! Especially with pesto. Try this recipe and surprise your Crossfit friends next time. Instructions can be found here.

15. Easy Gluten Free Dairy Free Rocky Road Ice Cream (No Machine)

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Hot summer days and dark chocolate rocky road ice-cream; probably the best combination ever. You don’t even need a machine for this recipe. Find it here.

16. Kielbasa, Pepper, Onion and Potato Hash

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Easy to prepare and packed full of vitamins. Here you can find the instructions how to cook your WOD fuel.

17. Raw Blueberry and Kiwi Tart

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It looks beautiful, it tastes amazing and it’s jam packed with summer fruit. What else do you need for a nice afternoon in the sun? You can find the recipe here.

18. Meat bagel

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A bagel that is meat instead of bread. We don’t need to say anything else.Crossfitters, you will love it. Check outthis recipe.

19. Classic Vanilla Coconut Flour Paleo Cake

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Cheeky dessert, cheat meal, birthday cake. Call it whatever you like, but we recommend you try it. This paleo vanilla coconut cake is one of the best we’ve ever tried. You can find the recipe here.

20. Grilled Thai Coconut Lime Skirt Steak

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Steak is always a good idea. So let’s be creative and try a new recipe. The mixture of coconut and lime will leave your taste buds begging for more. You can find it here.

21. Banana Chia Seed Pudding

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“If life gives you lemons, have a banana.” They are healthy, delicious and provide you with a lot of power for your next WOD. This chia seed pudding is tasty and you should definitely try it. Find the recipe here.

22. Green Tea Frappuccino

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Green tea comes with many health benefits: mainly increasing your metabolism and lowering your risk from infections or other diseases. That is definitely a reason to integrate it into your daily diet. For those who are tired of “normal” hot green tea, here’s an alternative: Green tea frappuccino!

23. Smoked Salmon Egg Stuffed Avocados

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This recipe comes along with so many healthy fats and protein that you should definitely try it! Furthermore it’s quick and easy to prepare, so don’t hesitate and find your instructions here.

24. Gluten-Free Chocolate Chip Coconut Flour Banana Bread

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If banana bread is not in your life, you’re missing out.Containing coconut flour and chocolate chips, you can’t really go wrong. You can find the recipe here!

25. Recipes for Crossfitters: Bacon, Spaghetti Squash, and Parmesan Fritters

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Theis last recipe is again very creative, worth trying and contains bacon. Probably our favourite out of all of them. Did we mention it comes with bacon? Find the recipe here.

25 org*smic Recipes For Crossfitters (2024)

FAQs

25 org*smic Recipes For Crossfitters? ›

What is CrossFit's diet recommendation? Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. These two sentences capture a nutritional approach that, when applied with our workouts, yields incredible health and fitness.

What do elite CrossFitters eat? ›

What is CrossFit's diet recommendation? Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. These two sentences capture a nutritional approach that, when applied with our workouts, yields incredible health and fitness.

How do CrossFitters get jacked? ›

Elite CrossFitters prioritize full range of motion exercises, like deep squats, to maximise muscle engagement. This approach enhances mechanical tension and can lead to muscular damage, ultimately resulting in stronger and more defined muscles. CrossFit's endurance component further contributes to hypertrophy.

What does a CrossFit diet look like? ›

What Does the Typical CrossFit Diet Look Like? Many people who do CrossFit follow a Paleo diet approach, so the two are often associated as going hand-in-hand. This means lean meats, vegetables, certain fruits, nuts, and seeds while excluding dairy products, grains, legumes, certain fruits, and 'man made' foods.

What are the top foods for CrossFit? ›

CrossFit recommends the Zone Diet, which encourages a balance of lean proteins, non-starchy vegetables, nuts, seeds and low-glycemic fruit while limiting starch and refined sugar.

Why do CrossFitters eat rice? ›

However, quality carbohydrates from foods like rice can support muscle-building efforts a few different ways. Higher carb intake typically supports more glycogen storage in muscles, which helps fuel your workouts. In addition, carbs promote an insulin response, which is beneficial to weight gain.

Are CrossFitters the fittest? ›

The CrossFit athlete is not necessarily faster than a trained sprinter, stronger than a strongman, or more flexible than a gymnast, but their goal is to be as good as they can be across the broadest range of physical tests.

Why do CrossFitters look bulky? ›

In summary, it's highly unlikely that CrossFit will make you bulky. Adding significant muscle requires a lot of dedication to your training and your diet, and it certainly doesn't happen overnight. If you're still concerned, come visit the gym and chat with some of our female athletes!

Does CrossFit increase testosterone? ›

Studies show that one of the best ways of increasing testosterone is high-intensity exercise. The short intense workouts and heavy weight movements that are the foundation of CrossFit are the perfect prescription for increasing testosterone levels.

How are CrossFitters so lean? ›

CrossFit is a combination of high-intensity and strength training conditioning. Because it combines exercises of varying intensities, CrossFit provides excellent results for lean body mass. The exercises attack fat while also building muscle. Crossfit uses functional movements that build stamina, strength, and speed.

What body does CrossFit give you? ›

CrossFit builds strength, endurance, and skill, and is a great way to workout, trainers and coaches told Insider. To build muscle and lose fat, bodybuilding training is usually optimal, personal trainer and nutritionist Harry Smith said.

What should I eat the morning of a CrossFit competition? ›

Stay away from anything with a ton of fiber – not the time to be chowing on a breakfast salad – and be sure you're eating something with protein, carbs, and fat. Examples might be a few eggs with bacon and sweet potato hash, oatmeal with coconut milk or chopped nuts and some fruit, etc.

How many calories do CrossFitters eat a day? ›

Calorie Intake: Don't be afraid to eat a large quantity of high-quality carbohydrates, fats & protein. It is extremely common for Male & Female CrossFit athletes to consume anywhere between 3000-4000 calories per day.

What is the best meal to eat before CrossFit? ›

It's also important to prioritize whole foods that are nutrient-dense and easy to digest. Some good pre-workout snacks include a banana with peanut butter, a Greek yogurt with fruit and granola, or a protein shake with spinach and berries.

What is the best meal after CrossFit workout? ›

Immediately Post Workout (within 30 minutes)

Consume carbohydrates immediately post-exercise. Use carbs that digest quickly, like honey, berries, and potatoes. Protein for muscle repair. We recommend a ratio of 2:1 carbs:protein, with a focus on protein that's high in amino acids like whey, soy or collagen.

What do Crossfitters eat before competition? ›

Carbohydrates and protein are the most important thing to incorporate into a meal or snack that you have and fuel with before a CrossFit Competition or right before an event. Most comps start early in the morning and athlete briefing is usually even earlier.

Why do Crossfitters eat so much? ›

CrossFit athletes often train at a much higher intensity and more often throughout the week. When you're training multiple times a day or even just having longer workouts, you'll have to eat significantly more calories to fuel your training.

What is the diet of an elite sprinter? ›

In approx order of importance:
  • diversity of protein sources (for the most part as much as you want, just keep it diverse): different meats, fish, eggs, mushrooms, beans, lentils.
  • diversity of fat sources (not too much, but you absolutely need some): plant- based oils, nuts, animal fats, dairy.
Mar 4, 2016

How many calories do Crossfitters eat a day? ›

Calorie Intake: Don't be afraid to eat a large quantity of high-quality carbohydrates, fats & protein. It is extremely common for Male & Female CrossFit athletes to consume anywhere between 3000-4000 calories per day.

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