Refrigerator Bread and Butter Pickles Recipe - Belly Full (2024)

FAQs

Are bread and butter pickles good for gut health? ›

Fermented foods like pickles are basically probiotic superfoods, packed full of good bacteria that can support the health of your gastrointestinal microbiome and are good for your gut bacteria.

Pickles are fat-free and low in calories, but they are also low in most other nutrients, except for sodium. A 100-gram serving of bread and butter pickles contains 457 milligrams of sodium, or nearly 20% of the recommended daily limit. Most pickles are high in sodium, so it is important to limit consumption.

Dill pickles are the most commonly known pickles. The main difference between dill pickles and bread and butter pickles is the addition of sugar and turmeric in bread and butter pickles. They both call for vinegar and similar seasonings with dill pickles using dill weed while bread and butter pickles use sugar.

“The pickles that are beneficial for your gut health are the fermented ones, made by brining them in salt rather than vinegar,” says Dr. Oppezzo. “While vinegar pickling is a common method, true fermentation in brine enriches them with beneficial probiotics for your gut.

Eat bread-and-butter pickles in moderation to limit added sugars, and keep an eye out for sodium too—if you already eat out or eat foods high in sodium, a pickle spear or two per day could push you over the limit. Buy fermented pickles for added gut health benefits.

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Since a person living with diabetes is already at higher risk of developing heart disease and high blood pressure, they should only eat dill pickles in moderation to avoid too much sodium in their diet. Sweet pickles are not as suitable for those living with diabetes.

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

If you're on a low-sodium diet, pickles should not be consumed on a regular basis, says Zumpano. People with high blood pressure, heart failure, or kidney or liver disease should only enjoy pickles as a once-in-a-while treat, says Largeman-Roth. Always talk to your doctor if you have concerns.

Why do I crave bread and butter pickles? ›

You might crave pickles if you're low in sodium, dehydrated, or just feeling a little snacky! Pickles are a great way to satisfy the midnight munchies. Eating pickles all the time could be a symptom of extreme stress. Pickles may be your comfort food.

Try adding them to a Juicy Grilled Bison Burger or Crispy Chicken Sandwich for a sweet & sour burst of flavor and crunch. Or add them to a charcuterie board with salted meats, crackers, and cheese for a fantastic flavor and texture contrast.

Using too weak a salt brine or vinegar solution may cause soft or slippery pickles, as can using moldy garlic or storing the pickles at too warm a temperature.

McDonald's uses dill pickles in their burgers including in the Big Mac®.

Properly canned bread and butter pickles can be stored in a cool, dark place (like a pantry) for up to 1 year. Store opened jars in the fridge and use within 3 months.

Bubbies' Spicy Kosher Dill Pickles and all variations of the bread & butter pickles are made with vinegar! While they're tasty, they don't count as probiotic pickles.

Fermented dill pickles are made with salt and not vinegar, so by comparison they are milder than vinegar pickles which contain acetic acid. These are the gut healthy, microbiome-boosting superfood pickles that you should be consuming everyday, three times a day.

For those that are used to fermented or probiotic foods and consume a good amount of fiber, the right amount is three times a day. The amount you consume doesn't have to be a lot. Serving sizes are quite reasonable, for example, a half a pickle, or a quarter cup of sauerkraut.

Promotes weight loss: As a low-calorie snack, pickles can be a satisfying and healthy option for those trying to lose weight. Fights inflammation: The antioxidants in pickles can help reduce inflammation in the body, which is linked to various chronic diseases.