Red Velvet Muddy Buddies Recipe (2024)

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| by Christina Hitchco*ck

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These Tuna Cakes with Garlic Lemon Aioli are one of my top easy recipes. If one of your goals for the New Year is to eat better,these tuna cakes are perfect!

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Growing up, we didn’t eat a lot of tuna. My father did not like it…at all. Especially warm tuna. That was a big no no!

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So my mother rarely made it for us. Every once in a while she would make tuna salad sandwiches. But those days were few and far between.

However, my husband had tuna a lot as a little kid. One of his favorite childhood dishes were tuna cakes. My mother in law usually made them on Fridays.

Red Velvet Muddy Buddies Recipe (3)

He’s been asking me to make them so I thought I would take the basic recipe and try to impart more flavor into it.

The result were these light, crispy cakes that are full of flavor without a lot of fat or calories.

One of the keys to this recipe is to use good quality tuna. I love Bumble Bee®Tuna packed in water.

Red Velvet Muddy Buddies Recipe (4)

I think it has the perfect flavor and consistency for this recipe.

Available in can or pouch, each Bumble Bee®product is an easy and delicious way to add a variety of nutrients to your diet, including lean protein, healthy fat, and important vitamins and minerals.

The other secret is to swap out fat and calorie heavy ingredients, like mayo, with healthier options, like Greek yogurt. And, to add in lots of flavor like bell pepper, garlic, shallots and fresh parsley. Then the cakes are coated in Panko bread crumbs, which give them a gorgeous crust.

With all of these flavors and textures, you won’t even miss the fat and calories.

I also whipped up a simple aioli with lemon, garlic and more greek yogurt. It makes a decadent dipping sauce for the tuna cakes.

Tuna Cakes with Garlic Lemon Aioli

Red Velvet Muddy Buddies Recipe (5)

5 from 2 votes

Tuna Cakes with Lemon Aioli

Yield: 4 servings

Prep: 10 minutes minutes

Cook: 10 minutes minutes

Total: 20 minutes minutes

Red Velvet Muddy Buddies Recipe (6)

These Tuna Cakes with Garlic Lemon Aioli are one of my top easy recipes. If one of your goals for the New Year is to eat better,these tuna cakes are perfect!

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⭐️ ⭐️ ⭐️ ⭐️ ⭐️Did you try this recipe? Please leave a star rating and review below!

Ingredients

Tuna Cakes

  • 12 oz can Bumble Bee tuna packed in water, drained
  • 1 egg, beaten
  • ¼ cup plain Greek yogurt
  • ¼ cup shallot, minced
  • ¼ cup red bell pepper, minced
  • 1 clove garlic, minced
  • 2 tablespoons fresh parsley, minced
  • Salt and pepper to taste
  • 1 cup Panko bread crumbs
  • 1 tablespoon olive oil

Garlic Lemon Aioli

  • ½ cup plain Green yogurt
  • 1 tablespoon light mayonnaise
  • 1 teaspoon lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  • In a small bowl whisk together all of the ingredients for the aioli.

  • Cover and refrigerate until you're ready to serve.

  • In a medium bowl, combine the tuna, egg, yogurt, shallot, pepper, garlic, parsley, salt and pepper.

  • Mix together with a fork until combined. Be careful not to over mix and break up the tuna too much.

  • Form the tuna mixture into 4 cakes.

  • Place the the Panko on a plate and press each cake into the bread crumbs, coating both sides.

  • Heat the olive oil in a large skillet over medium high heat.

  • Place the tuna cakes in the pan and cook for 3-5 minutes on each side, or until golden brown.

  • Remove from pan and serve immediately with Garlic Lemon Aioli.

Estimated Nutritional Information

Calories: 139kcal | Carbohydrates: 16g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 163mg | Potassium: 154mg | Fiber: 1g | Sugar: 3g | Vitamin A: 523IU | Vitamin C: 17mg | Calcium: 61mg | Iron: 1mg

The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/

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Author: Christina Hitchco*ck

Course: Main Dish

Cuisine: American

If you like this recipe, you will love these other easy recipes! Make sure you pin them for later!

Game Day Salmon Burgers

Tuna Noodle Casserole

Crab Stuffed Tilapia

For more recipe inspiration, be sure to check out these pages on It’s a Keeper:

  • Garlic Aioli

  • Easy Crock Pot Recipes

  • 70+ Quick Dinner Ideas

  • More Breakfast Recipes

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

5 thoughts on “Tuna Cakes with Garlic Lemon Aioli”

  1. I love albacore tuna but, have never made tuna cakes. I popped over to pin this to try. Thanks for the recipe. Drop by to share your recipes at my weekly parties if you would like to sometime. Love to have you.

    Reply

  2. Red Velvet Muddy Buddies Recipe (10)
    I think I’m going to make this (or an adaption) next week. My husband has mentioned tuna cakes a lot recently. Pinning!

    Reply

    • They are so popular around our region! Enjoy!

      Reply

  3. I am so happy with the tuna with the aioli I can not want to try.Trying to eat healthier !!

    Reply

    • I hope you enjoy it! 🙂

      Reply

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Red Velvet Muddy Buddies Recipe (2024)

FAQs

What is the original name for muddy buddies? ›

Some people call it puppy chow, while others know it by different names: muddy munch, monkey munch, or muddy buddies. Muddy Buddies is actually the official name of the recipe marketed by General Mills, the maker of Chex cereal.

How many cups are in a 12 oz box of rice Chex? ›

One standard-size (12-ounce) box of Rice Chex cereal contains about 11 cups of cereal.

Are muddy buddies American? ›

Puppy chow, also known as monkey munch, muddy buddies, muddy munch, reindeer chow, or doggy bag, is the name for a homemade candy made in the United States, primarily in the Midwestern States.

Is Puppy Chow and Muddy Buddies the same thing? ›

Muddy buddies can go by a lot of alternate names; you may have heard them referred to as puppy chow, monkey munch, reindeer chow, or doggy bag. They get the crazy names from their appearance, sometimes looking like dog food or animal treats.

Why are my muddy buddies clumpy? ›

Chilling. Just a note that chilling the cereal/peanut butter/chocolate mixture before adding any powdered sugar is critical to making sure you have delicious clumpy, not overly sweet, puppy chow!

Why is it called Puppy Chow? ›

Its brown kibble-like appearance harkens back to the chow of the Purina company, and the name wasn't subtle, people called it Puppy Chow, knowing well that the dog food company manufactured that cereal. While party mix was a little more universally known for many decades, Puppy Chow was a neat quirk of the Midwest.

Who invented Chex Mix? ›

With New Year's Eve celebrations around the corner, I'm turning to the party food of my childhood: Chex Mix. The recipe was created by the Ralston-Purina Company in the early 1950s to move boxes of its signature cereals Wheat Chex and Rice Chex.

What is Puppy Chow made of? ›

What Is Puppy Chow? “Puppy chow” (a.k.a. muddy buddies) is the name for a homemade candy or snack that's made with cereal, chocolate, peanut butter, and powdered sugar. General Mills sells their own version of the popular treat, but it's easy to make at home with just a few ingredients.

Does muddy buddies go bad? ›

Allow to cool for a few minutes. Divide coated cereal between the two ziplock bags with powdered sugar, seal the bag and shake to coat the cereal. Muddy buddies will stay fresh for up to 1 week stored in an air-tight container at room temperature or can be frozen for up to 2 months.

Can you freeze Chex mix? ›

Make Ahead and Freezing Instructions:

To freeze: Chex mix freezes great! Store in freezer-safe container or bag for up to 3 months. Serve immediately or store in a sealed container for up to 2 weeks.

What came first puppy chow or muddy buddies? ›

Multiple Midwesterners happily shared stories of the prevalence of puppy chow going back to the '60s, but General Mills, the owner and producer of the Chex cereal brand since 1996, says that the Muddy Buddies recipe was developed in 2002.

Where did Muddy Buddies originate? ›

Puppy chow is thought to have originated in the Midwest, and Chex quickly caught wind of how their product was being enjoyed. They published a recipe for “Muddy Buddies” on their boxes to capitalize on the popularity of the snack.

What came first puppy chow or Muddy Buddies? ›

In 2002 General Mills developed Muddy Buddies, the same recipe as Puppy Chow. But it can't be said that General Mills invented the recipe since Midwesterners recall seeing it and eating it long before the early 2000s.

Is puppy chow a wisconsin thing? ›

Is Puppy Chow a Midwestern thing? Yes, people across the Midwest loved this sweet and crunchy snack year-round. The “puppy chow belt” runs through Wisconsin and Michigan, North and South Dakota, Iowa, and Nebraska.

Is puppy chow a Midwest thing? ›

Puppy chow is a party staple in the Midwest, but not everywhere else. Puppy chow — a snack mix made of Chex cereal covered in melted chocolate, peanut butter, and powdered sugar — is often a fixture at parties. People outside of the Midwest have often never heard of it, and they don't know what they're missing.

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