poha cutlet recipe | vegetable poha cutlets | veg poha patties (2024)

FAQs

Can I use poha instead of bread crumbs? ›

Meanwhile, If you do not have bread crumbs, add some poha to a mixer jar and make a super fine powder. Add the boiled vegetables to a mixing bowl, cool down slightly and mash them well with a masher. Taste test and add more salt or spices to your taste.

Vegetable Poha cutlets are loaded with fibre, antioxidants and nutrients that benefit your heart and organs. Beaten rice is a good source of natural carbohydrates and iron. Poha is good food for diabetics since it promotes the slow release of blood sugars, thus preventing sudden insulin spikes.

Flattened rice is a breakfast staple in South Asia where it is known as poha, pauwa, avalakki (ಅವಲಕ್ಕಿ), chivda, "atukulu” (అటుకులు) or aval (அவல் ) among many other names.

Both are better and different in Nutritional needs but both have common Nutrition is it high fiber properties. You can have poha as breakfast option and oats as lunch or dinner. No food is inherently better than the other. Oats add in some fiber, which kids favourite junks foods are usually devoid of.

The consumption of poha, which is rich in fibre, can lead to an increase in gas production during digestion, resulting in bloating and discomfort, particularly for those who are not used to consuming fibre-rich foods.

Poha contains no fats in it. So, it might not increase cholesterol levels of the blood. Moreover, it contains resistant starch which is an indigestible substance similar to fibre, which might help lower the blood cholesterol level.

A: If we eat poha daily, it can be beneficial to our health in some ways. Poha is a source of carbohydrates and is low in calories, making it an excellent option for those trying to manage their weight. It is also rich in fibre, which can help promote healthy digestion and reduce cholesterol levels.

Poha or Flattened Rice is less processed than white rice and has more nutrients like iron, carbs, and proteins. It is light on your stomach and does not spike your blood sugar levels so can be safely consumed by Diabetes patients.

Is poha beneficial for people with diabetes? Dr Jangda says it's a healthy alternative for diabetic patients compared to white rice, as it contains fibre which slows down the release of sugar into bloodstream. "It is a rich source of carbs and good fats and is also a healthy probiotic with good bacteria for the gut.

Chutneys: Poha goes well with different chutneys. Coconut chutney, mint chutney, coriander chutney, or tomato chutney are all excellent choices. These chutneys add a burst of flavors and textures that complement the soft and mild taste of poha.

Why is poha so tasty? ›

Poha must have that slightly tangy flavour, which can only come by adding lemon juice. Make sure you always add lemon after switching off the gas and do not cook the Poha further after adding lemon to it. If you do not have lemon, you can add some dry mango powder, also known as amchur.

Rolled Oats

But did you know that they can serve as an excellent substitute for breadcrumbs? Rolled oats, in particular, have a texture similar to breadcrumbs and provide that perfect crispy coating for your food. Rich in fibre and protein, using oats lets you enjoy your meals guilt-free!

Rolled Oats

These are richer in fiber than traditional bread crumbs, but lacking flavor. Pulverize the oats in a blender or food processor first, then add some dried herbs or seasoning before using in your recipe. They work great as a binder, and less so as a crunchy topping or coating.

Poha is nothing but rice that has been parboiled, rolled, flattened and then dried to produce flakes. The flakes come in different thicknesses depending on the pressure used in the flattening process. Rice flakes are small, very light, about 2mm long, flat and greyish white in colour.