Ninja Foodi Pulled Pork Recipe for Amazing Pork Tacos (2024)

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This Ninja Foodi pulled pork recipe is so easy to make. It’s fast, delicious and healthy. Who could ask for anything more? This easy pulled pork recipeis made using the pressure cooker function of the Ninja Foodi in just over half an hour making it just as quick as it is easy. It doesn’t have to be Tuesday to enjoy pulled pork tacos.

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Disclosure: This healthy Ninja Foodi pulled pork taco recipepost contains affiliate links for your convenience. Click here for my full disclosure policy.

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Quick and Easy Pulled Pork Recipe (in the Ninja Foodi)

What You Will Need(Full Printable Recipe Available Below)

Ingredients:

  • 2-3 lbs lean pork tenderloin
  • 1 Tbsp coconut palm sugar
  • 2 tsp Paprika
  • 2 tsp garlic powder
  • 1/2 tsp cumin
  • 2 tsp onion powder
  • 1/8 tsp cayenne
  • 1/3 cup Apple Cider Vinegar
  • 1 1/4 cup broth
  • Ninja Foodi
  • grain-free taco shells

Additional – toppings of your choice(optional)

  • mango salsa
  • guacamole

Getting Personal

Along with eating clean and trying to keep my family eating healthy I also see a nutritionist. To make a long story short he runs a full blood panel and can see where my body is lacking certain things or has an abundance etc. Then we take this info and use food as a sort of medicine to address any issues. For example, my thyroid is a mess, my glutamine is extremely low, and my hormones are a mess. To keep it simple, my current diet now includes more cashews and less almonds. More pork, and less chicken.

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I find myself seeking out recipes and then making a lot of changes to them to keep them healthy for myself and my family. As a result, I now plan to add more alternative clean-eating recipes to my blog. Thishealthy Ninja Foodi pulled pork tacos recipe proteinis my version compiled and adjusted from multiple otherpulled pork taco recipesthat I found. Taking a little from here, and a little from there I came up with my ownclean eating pork taco recipe.

Clean Eating Basic

Continuing on, and rewinding at the same time – I mention that this is a clean eating recipe because I am all about eating healthy and clean eating. If you are new to a clean eating way of life then you need to check out Everything You Need to Know about a Clean Eating Diet. You can also see how I lost 50 lbs and am keeping it off by following a clean eating diet here: How I Lost 50 Lbs Clean Eating. I tend to try different things and mix different flavors to keep meals healthy and tasty.

How to Make Pulled Pork in the Ninja Foodi

As always, let’s start by gathering our simple ingredients. You can swap out the vegetable broth for chicken broth if you’d like. And you can use your favorite cut of pork, like a boneless pork shoulder, pork loin, or even a boneless pork butt. I am using a simple pork tenderloin for this shredded pork recipe.

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To start we are going to cut our pork tenderloin into large chunks. You want the chunks to be around 2-3″ in size.

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Toss your chunks of pork tenderloin into a medium size bowl.

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Pulled Pork Rub Recipe

Now we can move on to our pulled pork rub recipe. We are going to start with the coconut palm sugar. This is a healthier alternative to processed refined sugars like white or brown sugar. Coconut palm sugar also falls low on the glycemic index and is not as sweet as other sugars.

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If you would prefer a taco seasoning mix without any sugar at all you need to check out this one: Homemade Taco Seasoning

Next, add the remaining dry ingredients. Paprika, garlic powder, onion powder, cumin and cayenne. Mix your pulled pork dry rub ingredients together.

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Add your pulled pork taco rub to the pork tenderloin.

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With clean hands massage the spice mixtureall over your pork and cover with plastic wrap. Place your pork in the fridge to marinate for 1-2 hours or overnight (if you plan your meals that far ahead). I normally let them sit for just a few hours. Even if you don’t let them marinate I’m going to assume they will still come out tasty.

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How to Make Pulled Pork in a Pressure Cooker – Ninja Foodi Pulled Pork Tacos

Now it’s time to break out the Ninja Foodi. This thing is amazing! It is an electric pressure cooker, slow cooker, air fryer, dehydrator, and more all in one. It makes meal prep a breeze and last minute cooking ideas easy. If you don’t have one yet you can get it online here: Ninja Foodi. There is also a video review of the Foodi at the bottom of this recipe.

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Sear/Saute Pork Tacos

First, we are going to remove any racks or baskets from the Foodi and select the sear/saute option. Press the sear/saute then press start for the Ninja Foodi to begin heating up.

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With this function, theNinja Foodiwill heat up with the lid open. We are going to brown the pork before pressure cooking. Drop your chunks of seasoned meatinto theNinja Foodiand brown the pieces just a bit. Use tongs to move the pork pieces around to brown on all sides. Then remove the pork from the Foodi with the silicone tongs. I simply place it back in the glass bowl.

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With the pork removed from the Ninja Foodi, pour the apple cider vinegar and broth into the pot. You can leave the Foodi still set to sear/saute for this. Deglaze the pot with a wooden spoon to scrape up any browned bits that may be stuck to the bottom of the pot.

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Return the pork to the Ninja Foodi pressure cooker pot with the cooking liquid.

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Pressure Cooker Pulled Pork Tacos

Next, attach the pressure cooker lid to the Ninja Foodi and make sure to set the valve to seal. The pressure releasevalve is wobbly and seems loose. This is normal.

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Next, to set your Ninja Foodi to pressure cook you will need to:

  • select ‘pressure’ – Hi
  • set your cooking time – 35 min
  • press Start
  • the Foodi will start heating up to come to pressure
  • once the Foodi reaches pressure the timer will begin counting down.The cook time will not start until the Foodi reaches pressure.
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Once the Ninja Foodi is finished cooking yourpulled porkit will begin a natural release of pressure. I tend to not have the patience for the natural pressure release and go for the Quick release. Once the pressure is fully released the red button on the top will drop and you can remove the lid. While the pork is cooking the pressure lid cannot be opened. This is a safety feature so do not attempt to force open the lid during the high pressure cooking process.

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Ninja Foodi Pulled Pork Tacos

Keep your cooked pork tenderloin in the juices and shred the tender pork with a fork. It should fall apart easily.

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To make these delicious pulled pork tacos I am using grain-free taco shells and mango salsa. You can get the taco shells online here: taco shells, and the mango salsa here: mango salsa.

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Arrange your Ninja Foodi pulled pork tacos and enjoy. Depending on the size of your pork tenderloin and how much you stuff your taco shells this recipe makes approximately 10-12 pulled pork tacos.

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Store leftover pulled pork in an airtight container in the refrigerator for 3-5 days. You can use this delicious pulled pork with tacos, obviously, or make pulled pork sandwiches with your favorite barbecue sauce. If you do not have a Ninja Foodi, you can still make this easy recipe using an instant pot pressure cooker. The pressure cooking time remains the same whether you are using a Foodi or Instant Pot, making this the perfect recipe for how to make pulled pork in a pressure cooker.

Ninja Foodie Review

Here is a quick video showing a quick Ninja Foodi review and a rundown of its functions, parts, and simple cleaning. If you are unable to see the video you may need to turn off ‘ad-blockers’ on your site. The video may also autoplay within the post.

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Printable Recipe

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Yield: 12

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

This Ninja Foodi pulled pork recipe is so easy to make. It's fast, delicious and healthy. Pulled pork tacos made in the Ninja Foodi pressure cooker.

Ingredients

Instructions

  1. Cut pork tenderloin into chunks
  2. Mix dry ingredients
  3. Season pork with let ingredients and let sit 1-2 hours min (or overnight)
  4. Set Ninja Foodi to sear/saute and slightly brown tenderloin chunks on all sides
  5. Remove pork from Foodi and add liquid
  6. Deglaze bottom of Foodi
  7. Add pork back to the Foodi
  8. Attach pressure cook lid
  9. Set Ninja Foodi to Pressure Cook on High
  10. Cook for 35 minutes
  11. Allow Foodi to slow release for up to 5 mintues then quick release pressure. DO NOT remove lid until pressure is fully released.
  12. Shred pork with fork
  13. Prepare your tacos and serve with your favorite toppings.

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Nutrition Information:

Yield: 4Serving Size: 1
Amount Per Serving:Calories: 111Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 18mgSodium: 135mgCarbohydrates: 13gFiber: 1gSugar: 6gProtein: 8g

nutritional values are estimates and may vary depending on products/ingredients used.

For more healthy clean eating recipes make sure to follow my clean eating Pinterest board here:Clean Eating.

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Ninja Foodi Pulled Pork Recipe for Amazing Pork Tacos (2024)

FAQs

What is the secret to tender pulled pork? ›

Pulled pork is perfect for the slow cooker. Cooking the pork low and very slow is the secret to the juiciest and most tender pulled pork.

What is the difference between shredded pork and pulled pork? ›

Pulled pork is just shredded pork that has been traditionally smoked or slow-cooked to achieve a soft texture.

What is the best way to cook pork in the Ninja? ›

Pour 1 cup of water into the inner pot of the Ninja Foodi. Place the pork roast on the reversible rack in the low position and lower the rack into the inner pot. Put the pressure lid on and turn the valve to seal. Set the pressure on high for 15 minutes and press start.

What is most tender pork for pulled pork? ›

Pork shoulder is ideal for pulling purposes. It has an optimum fat content that yields to create tender, melty meat, but it's essential you cook it slowly to allow the protein to break down properly.

What is the best liquid to cook pulled pork in? ›

Transfer everything to a large slow cooker and add a splash of liquid — water is great, but so is broth, apple juice, or beer if you have them handy. Cover and cook on low until the meat is tender and pulls apart easily.

Why add apple cider vinegar to pulled pork? ›

Why add apple cider vinegar to pulled pork? Pulled pork relies on both the vinegar's acidity and the low-and-slow cooking process to tenderize the meat, breaking down the protein to give the dish its signature moist, fall-apart texture. Cider vinegar also provides a tangy counterpoint to the fatty pork.

Is 4 hours long enough for pulled pork? ›

Cooking time will be between 2 to 4 hours, depending on the amount of pork and whether it's bone-in (which takes longer to cook). This is entirely hands-off time. The pork is done when it's so tender that it literally flakes apart when you poke it with a fork and falls off the bone.

Do you drain pulled pork before shredding? ›

Remove the pan from the smoker and let the meat cool for about an hour. Pour the juice into a separate container if desired and pull or shred the meat into pieces using two forks. You can also leave the juices in the pan to mix into the meat as it's pulled apart.

Do you let pulled pork rest before shredding? ›

45 minutes is the sweet spot for pulled pork

The Bearded Butchers recommends a minimum rest time of 15 minutes for a six to eight-pound piece of pork, though they say 45 minutes is their sweet spot. The BBQ Host also says that 30-45 minutes is the optimum time to let the meat rest before shredding.

How do Chinese make pork so tender? ›

How do you tenderise pork for stir fry? Velveting is a Chinese technique that helps keep meat tender during stir frying. Adding cornstarch and bicarb to your meat during the marinating process helps to coat your meat, giving it a velvety feel that makes the meat feel extra soft.

How do you make pork more flavorful? ›

Consider Brining. Soaking your pork in a brine before cooking can help it retain moisture during the cooking process. While a simple brine of water and salt will do the trick, you can also use the brining stage to impart extra flavor with sugar and seasonings.

How do you keep pork from drying out in an air fryer? ›

Using oil in an air fryer is perfectly fine and helps the meat to remain moist and come out looking golden brown. However, a little oil in an air fryer does go a long way. With most cuts of pork, simply rubbing some oil into the meat will be all you need. You can use either regular olive oil or a spray oil.

How do you add flavor to pulled pork after cooking? ›

This thin, vinegar-based finishing sauce, which differs from a BBQ sauce, is the secret ingredient to kick up my smoked pulled pork. After you've pulled your pork butt, drizzle over the meat and combine. The vinegar adds contrast to the smoky flavor and cuts through the fat in the meat.

Can you overcook pork for pulled pork? ›

By the way, just as it's possible to overcook beef in a beef stew, it's quite possible to overcook pulled pork. You want your pork to be pull-apart tender—an indication that the connective tissue has broken down—but not so cooked that the muscle fibers themselves start to lose structure and turn to mush.

Does pulled pork get more tender the longer you cook it? ›

To achieve tender and flavorful pulled pork, it's best to cook it slowly for a long time until it's easy to shred. This makes it a great dish to prepare in advance and serve for dinner later.

How do you get pulled pork to fall apart? ›

Place the roast in the oven and immediately turn the heat down to 200°F (95°C). Roast without opening the oven door for about 5 hours, until the meat is so tender that it pulls apart easily. If the meat does not pull apart easily, cover, and return to the oven and roast 30 minutes more.

Why did my pulled pork come out tough? ›

Overcooked pork can turn into a dry and tough mess. Once the meat is cooked beyond its optimal temperature, it loses most of its natural moisture and becomes dry and tasteless. The texture of the meat changes, and it becomes stringy and tough.

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