Healthy Chicken Parmesan (2024)

Why We Love This Recipe For Healthy Chicken Parmesan

In Kelly Pfeiffer’s cookbook, Superfood Weeknight Meals, all of the recipes feature one or more of her 10 selected superfoods and all are ready in under 30 minutes. This Easy Healthy Chicken Parmesan is just one of many delicious recipes.

What is not to love about this recipe? It’s ready in under 30 minutes making it a perfect weeknight dinner. It’s a healthier take on an all-time classic and favorite recipe that everyone in your family will by excited to eat. And there just happens to be a gluten free version including almond flour and zucchini noodles, so everyone can enjoy this delicious meal!

And once your family falls in love with this recipe, don’t miss checking out this Baked Meatball Parmesan to really knock their socks off.

Key Ingredients For Easy Healthy Chicken Parmesan

Almond Flour

Almond flour is a great breading option for this recipe because it is naturally gluten free.

Organic Chicken Tenders

Organic chicken tenders cook much faster than chicken breasts, but still have great flavor. They are done in just 8 minutes, which helps you get this dinner on the table in under 30 minutes.

Provolone and Parmesan Cheese

Both cheeses are rich in vitamins, calcium and protein and add a lot of flavor and creamy texture to this dish.

Other Ingredients For This Recipe

• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 2 tablespoons (30 ml) extra-virgin olive oil
• 1 jar (24 ounces, or 680 g) organic spaghetti sauce

Step By Step Instructions

Step 1: Combine the dry ingredients.

In a small bowl, combine the almond flour, basil, oregano, and sea salt.

Step 2: Heat the olive oil.

In a large skillet over medium-high heat, heat the olive oil.

Step 3: Bread and cook the chicken tenders.

Meanwhile, dip each piece of chicken in the spiced flour, coating evenly and completely. Put the coated chicken in the hot oil, and let it sear and cook on one side for 4 minutes. Then, flip, top with the provolone cheese and sprinkle on the Parmesan cheese. Cover and cook for 4 minutes more, or until the cheese is melted completely.

Step 4: Assemble and serve.

Assemble your bowls: spaghetti or zucchini noodles if using, sauce, and chicken.

FAQ’s and Expert Tips

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