This low carb and Keto Shrimp Alfredo Recipe is a fast 10 minute meal that’s a healthy dinner option. In this recipe, we use fresh asparagus and a homemade Alfredo sauce for a delicious meal the whole family will enjoy with only 1 gram of carb per serving.
Shrimp and asparagus swimming in a delicious creamy Alfredo sauce almost seems too decadent to be a meal on it’s own. But when you’re eating keto we’re ditching the carbs and embracing all the healthy fats, you can enjoy a dish like this everyday of the week!
And once you try this recipe you’ll agree with me (and the thousands of others who have tried this recipe) that this is the BEST keto recipe for shrimp you’ll ever eat!
Asparagus lovers, here are a Healthy Asparagus recipes you might enjoy:
Healthy Sheet Pan Shrimp Asparagus Potato Dinner Recipe
Keto Cream of Asparagus Soup
How to make Keto Alfredo Shrimp
In less than 10 minutes, you can have this delicious keto shrimp recipe on the table with just a few common ingredients you probably already have in your fridge!
And by a “few” ingredients, I really mean there are ONLY 5 ingredients in this shrimp recipe;Butter, Shrimp, Asparagus, Cream and Parmesan Cheese. If you are feeling fancy, sprinkle a little parsley and parmesan garnish on top.
Grab your favorite large skillet, give your shrimp & asparagus a quick sauté over medium-high heat, then add the Alfredo ingredients then — > Boom.Dinner is served.
When a gluten-free meal is this easy and quick, meal prep is kinda obsolete, right?!?
You can swap the parmesan cheese for Romano or Asiago if you’d prefer and feel free to toss in a few cloves garlic or pinch of red pepper flakes if you’re looking for an extra pop of flavor in your low-carb Shrimp Alfredo Recipe.
What side dishes go best with Keto Shrimp Alfredo?
The sky is the limit when it comes to side dishes for this keto-friendly shrimp recipe with only 1 grams net carb. But here’s a few that I like the best:
Keto Pasta of your choice, including spaghetti squash, zucchini noodles or Zero Carb Pasta
Cauliflower rice
Sautéed Vegetables; in place of the asparagus or in addition to. Broccoli, bell peppers, onions, etc.
Steak. Go ahead laugh but when you’re eating keto it’s all about the zero carb foods so do your surf & turf best with a side of steak.
Yes, shrimp has zero carbs making it the perfect keto diet food!
Is heavy whipping cream keto?
Yes, both cream and heavy cream are permitted on the keto diet
What is a good non-dairy substitute for heavy cream?
If you don’t have or don’t like heavy cream, you can use full fat coconut cream instead!
Can I use olive oil instead of butter in Alfredo sauce?
Generally speaking, you can use any fat in Alfredo Sauce but butter has the best flavor in my opinion!
If you’re eating a Keto Diet, you’ll love these recipes:
Keto Lobster Roll Salad Recipe
Keto Grilled Firecracker Salmon Recipe
Best Keto Hard Seltzer Drinks for Camping
Best Keto Snack for Hiking
Easy Keto Shrimp Alfredo Recipe with Asparagus
This low carb and Keto Shrimp Alfredo Recipe is a fast 10 minute meal that's a healthy dinner option. In this recipe, we use fresh asparagus and a homemade Alfredo sauce for a delicious meal the whole family will enjoy!
It is low in net carbs, with only 1.9 grams per half-cup serving. This means that you can eat a moderate amount of asparagus without it kicking you out of ketosis. Asparagus is a keto-friendly vegetable that can be safely enjoyed on a ketogenic diet. It is low in net carbs, with only 1.9 grams per half-cup serving.
Asparagus is a keto vegetable because it has a low carbohydrate count. There are 2 grams net carbs in 6 spears of asparagus. It is one keto approved vegetable that you can fill up on!
If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.
“Zucchini tops my list, as it's low in carbs, has a sweet, mild taste that's easy to like, and is versatile,” Fear says. Eat it raw, roast it, grill it, or try lightly cooked zucchini noodles topped with olive oil and Parmesan cheese.
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
Asparagus is not only low in fat and calories (one cup of asparagus helps you lose just 32 calories), but it's also high in soluble and insoluble fiber, making it a good choice if you're trying to lose weight. Because the body digests fiber slowly, it helps you feel full between meals.
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
This low-calorie food contains nearly no carbohydrates, with just 0.2g net carbs per 100g serving. In other words, you can eat shrimp freely on a keto diet. That being said, you should note that shrimp is high in cholesterol. Those watching their cholesterol levels should eat shrimp in moderation!
Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.
You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.
Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.
Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day. Read our five-a-day infographic and discover cheap ways to reach your five-a-day.
Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.
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