Can you eat RX bars on Whole30?

RX Bars were also a Whole30 Approved partner, but have been removed from the program NOT because of their ingredients (most flavors are compliant), but because of the way many Whole30 participants were eating the bars as a “sweet” snack to satisfy sugar cravings, etc.

Are smart bars healthy?

Conclusion. Smart bars are a good option for those looking for high-quality ingredients, a variety of great flavour options, and good macronutrients from a protein bar (so long as you don't overconsume them). However, smart bars may not be the best option for those with nut allergies or those on a tight budget.

RXBAR is an overall healthy snack bar that can be a good addition to your stash of snacks at home, in your car, in your bag, or at work. Each bar has 12 grams of protein, at least 3 grams of fiber and is made from whole-food ingredients.

What are the whole 30 rules?

The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. The program encourages you to cut out alcohol, sugar, grains, legumes, dairy, and additives from your diet for 30 days . It is advertised as a total lifestyle change, rather than a simple diet.

What is the healthiest snack bar?

6 Healthy Snacks that Raise the Bar KIND Nut Bars. Take this Caramel Almond & Sea Salt bar as an example. ... Bob's Red Mill Granola Bars. ... NuGo Slim Bars. ... Simply Protein Snack Bars. ... 88 Acres Seed + Oat Bars. ... Luna Bars by CLIFF. Dec 10, 2023

Is it okay to eat a protein bar every day?

A closer look at the ingredients and sugar levels in some of these bars can make you question whether they're a good idea to eat every day. While there's no problem with the occasional sugary snack or 'unhealthy' treat, eating certain types of protein bars every day might be problematic long term .

What protein bars can you eat on Whole30?

The Best 15 Paleo and Whole30 Snack Bars EPIC – I love this bar. ... Bulletproof Protein Bars – I just added this to the list because I love the ingredients and the taste. ... No Bake Nut-Free Paleo Bars | Our Salty Kitchen. Coconut Cashew Bars | The Bewitchin' Kitchen.

Is carob allowed on Whole30?

Since all of the potentially problematic parts are contained in the seed (not the pod), carob is A-OK during Whole30 elimination .

What happens if I cheat on Whole30?

Since the Whole30 diet is more of a food challenge than a long-term change, there are some hurdles. The Whole30 diet has strict rules. The overall goal is to restrict your eating. So, if you “cheat” on a day of your challenge, they recommend you start again from day one .

Are any sweeteners allowed on Whole30?

On Whole30, adherents must cut out all sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, and stevia . However, dieters are permitted to use fruit juice as a sweetener.

Chocolate Sea Salt RX Bars (copycat recipe) - Smart Nutrition with Jessica Penner, RD (2024)

Home / Recipes / Chocolate Sea Salt RX Bars (copycat recipe)

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A chewy, gooey, chocolatey, no-bake, dairy-free protein bar.

Warning! These bars are definitely gooey. I recommend having a napkin close by to discreetly wipe your hands after you finish it. When mytoddler ate one his whole face and hands were covered in a sweet, sticky mess afterwards, which he delighted in, of course.

You could use powdered egg whites to reduce the stickiness but the cost is expensive in comparison to a carton of pasteurized egg whites. So I think it’s worth putting up with a bit of gooeyness. Speaking of egg white, make sure to use a carton of pasteurized egg whites since this recipe is no-bake. You don’t want to risk food poisoning anyone with raw eggs!

a true copycat recipe

The front package of the RX bar gave me a good starting point since they pretty much spell out the recipe right there. Using that as a starting point and then tweaking the ingredients to match the nutrition info, I nailed the copycat! Check this out:

RX Bar	Copycat Version

210 calories	208 calories
9g fat	8g fat
24g carbs	27g carbs
6g fibre	5g fibre
15g sugar	17g sugar
12g protein	12.5g protein

Chocolate Sea Salt RX Bars (copycat recipe) - Smart Nutrition with Jessica Penner, RD (2)

why this RX bar copycat recipe a smart choice

The protein in egg whites is high in what we call “biological value.” First: a little primer on proteins. Proteins are composed of different building blocks called amino acids. A good comparison is the alphabet. Words are composed of a specific order and combination of letters. Likewise, proteins are composed of a specific order and combination of amino acids. During digestion, proteins get broken down to amino acids. The body then uses these building blocks to make the proteins it needs: whether that be muscle tissue, hormones, or immune cells, etc.

So when a protein has high biological value, it contains a similar proportion of essential amino acids to what our body typically needs to use.

Additionally, each bar provides 2 tbsp of nuts. In the nutrition world, we are realizing more and more how much a daily serving of nuts can help prevent heart disease and other chronic conditions. If it were up to me, I’d consider includingnuts and seeds as a separate food group with its own daily recommendation!

If you make this recipe, please let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram! I’d love to see your creations!

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