51 Best Healthy Gluten Free Breakfast Recipes - Munchyy (2024)

Breakfast is the most important meal of the day. That’s why you should skip the gluten free donuts (except for on your cheat day) and opt for something healthier and more nutritious.

Here are some of the best healthy gluten free breakfast recipes that you can make and enjoy every morning. And if you want to learn how to make these delicious goodies, just click on the recipe titles and you’ll be taken directly to the original article. So dig in!

Banana Bread Chocolate Chip Bars /Ambitious Kitchen

1. Healthy Banana Bread Chocolate Chip Oat Breakfast Bars

These breakfast bars taste just like banana bread, drizzled with chocolate. It’s incredible to think that these are healthy, gluten free, and vegan.

2. Toasted Coconut Amaranth Porridge

This breakfast porridge is a fantastic source of fiber, iron and protein. Just be sure to add toasted, unsweetened coconut flakes, honey, and almondsin order to give it awonderfully sweet and crunchy flavor.

3. Quinoa Berry Breakfast Bowl

Forget the oatmeal and instead, opt for a superfood – quinoa. Just add fresh berries and greek yogurt and you have yourself a delicious, gluten free breakfast.

4. Quinoa Pumpkin Pancakes

These quinoa pumpkin pancakes use greek yogurt instead of yogurt which gives these flap jacks a kick of protein.

5. Real Breakfast Cookies

These gluten free and vegan cookies are made with chopped nuts and dried food, all of which are made into perfect breakfast “cookies” that are great for on the go eating.

6. Power Protein Breakfast Salad

This salad is jam packed with protein, thus giving you that boost you oh so need in the morning to help you power through your Monday.

7. Breakfast Pizza

Who said you can’t eat pizza for breakfast huh? From olive oil sauteed kale and smoked mozzarella to your own gluten free dough and an egg, this ain’t your typical pizza.

8. Healthy Breakfast Cookies

Cookies for breakfast? You betcha! All-natural, gluten-free, vegan cookies with no refined sugar, no oil, no butter.100% clean-eating.

9. Quinoa Breakfast Bars with Blueberries

A morning breakfast parfait rockstar.

10. Gluten Free Blueberry Muffins

A typical blueberry muffin, only gluten free, and better.

Blueberry Muffin / Gluten Free on a Shoestring

11. Breakfast Mac and Cheese

Who said you can’t have mac and cheese for breakfast? Nobody.

12. Cocoa Banana Muffins

Have some bananas lying around and don’t know what to do with them? Make banana bread with a hint of cocoa!

13. Coconut Quinoa Breakfast Bowl

A delicious breakfast porridge topped with almonds, coconut, fresh fruit, and coconut milk.

14. Mango Banana Breakfast Smoothie

Nutritious and super filling. Just add chai seats and gluten free oats for a nutritious breakfast drink.

15. Gluten Free Granola

Perfect for snacking or breakfast on the go.

16. Banana Chocolate Chip Quinoa Flour Waffles

Healthy banana waffles that areincredibly fluffy and light. They’re crispy on the outside and nice and light in the middle. Pure perfection.

17. Gluten Free Croissants

An authentic tasting French croissant that’s actually quite tastyif you execute it perfectly. It’s a seemingly impossibly feat may take some time and troubleshooting to get right, but when you do, your tastebudswill be forever rewarded.

18. Mexican Chocolate Breakfast Shake

“This Mexican Chocolate Breakfast Shake is delicious, healthy, and unlike those sad weight loss shakes, it will keep you satisfied until lunchtime. And hello, it’sMexican chocolate!”

20. Gluten Free Lemon Ricotta Breakfast Cookies

Cookies made with creamyricotta cheese, whole grains, a little bit of butter and lots of lemon. You’ll be excited every night to wake up and indulge in these healthy breakfast treats.

21. Banana Quinoa Breakfast Bakes

A freshly baked breakfast banana muffin, that happens to be gluten free.

22. Italian Baked Eggs and Vegetables

Supposedly, this is the breakfast recipe that’s helped Jessica Simpson lose 60 pounds.

23. Gluten Free and Dairy Free Banana Pancakes

These pancakes are 100% gluten free and sweetened with ripe bananas. Plus, these pancakes have no added sugar, honey, or syrup. Just top it off with peanut butter and chocolate chips for an excellent treat.

24. Quinoa Omelette Breakfast Cups

These omelette breakfast cups are extremely lean and jam packed with fiber and protein. Plus, you can toy around with this recipe and add vegetable, mushrooms, and other tasty add-ins.

25. Gluten Free Java Mocha Protein Waffles

Take your waffles to the next level and add some java whey protein. Your body and tastebuds will thank you.

26. Strawberry Quinoa Breakfast

Fresh strawberries, a dab of sugar, whipped cream and quinoa, combined into one great breakfast treat.

27. Egg Crust Vegetarian Breakfast Pizza

Why use pizza crust for your breakfast pizza when you can make one entirely out of egg. That’s right, egg!

28. Low Carb Paleo Breakfast Burrito

A perfect low carb breakfast that can be made with any leftover meats of your choosing.

29. Huevos Rancheros Breakfast Tacos

These breakfast tacos are topped with fresh tomatoes, jalapenos, black beans, salsa, avocado, and cilantro.

Mexican Breakfast Taco Bowl / The Healthy Foodie

30. Taco Wannabe Mexican Breakfast Bowl

This paleo breakfast taco bowl consists of fresh avocados, tomatoes, olives, and grass fed ground beef. The only thing missing, a taco shell. But hey, who needs it.

31. Skinny Breakfast Nachos

These healthy nachos are topped with eggs, cheese, peppers, and crumbled turkey sausage. Plus, you can even add greek yogurt instead of sour cream to give it an extra protein boost while also reducing the calories.

32. Protein Pancakes

Low fat, high in protein, and gluten free. What more can you ask in a healthy gluten free pancake.

33. Quinoa Breakfast Skillet

Mushrooms, onions, peppers, thick cut bacon, and quinoa topped with a sunny side up egg. Now that’s what I call breakfast.

34. Sweet Potato French Toast

Take your french toast to the next level by adding sweet potato puree to it. This will give your french toast a much sweeter taste.

35. Paleo Frittata

“Combining aspects of an omelet and a quiche, this versatile dish is wonderful with any vegetable pairing. Get creative with this one and explore new flavors to always keep your frittatas interesting.”

Healthy Pumpkin Cheesecake Waffles / The Greatist

36. Healthy Gluten Free Pumpkin Cheesecake Waffles

A tangy, sweet, and spicy pumpkin cheesecake that’s only missing the calories and fat.

37. Homemade Gluten Free PopTarts

Who needs real PopTarts when you can just make your own – gluten free, dairy free, and egg-free.

38. Healthy Blueberry Muffins

Tender and moist blueberry muffins made with whole wheat and coconut flours

39. Gluten Free Banana Bread

Banana bread is quite possibly one of the best gluten free breakfast options around. Plus, it’s a great way to get rid of old bananas that you don’t want to make smoothies out of.

40. Gluten Free Spiced Chocolate Chip Muffins

Moist and delicious mini chocolate chip muffins that’s great for breakfast on the go.

41. Microwave Cinnamon Maple Quinoa Breakfast

In a rush? Then you’ll love this recipe. Hands down, this is the quickest and tastiest way to cook quinoa for breakfast.

42. Chocolate Chip Protein Bars

Just a homemade version of a Clif Bar. Perfect for breakfast on the go.

43. Oatmeal Cinnamon Raisin Protein Bars

There’s nothing better than having a little extra protein for breakfast to help you power through your day.

44. Gluten Free Scones

Just add a Starbucks coffee.

45. Ore Ida Breakfast O’Briens

Diced hash browns (from the frozen food ile), olive oil, dried dill week, and a dash of sea salt, all cooked on a skillet.

46. Sweet Potato, Apple and Pancetta Hash

Treat your tastebuds to an orchestra of flavors. Just be sure to pair this hash with an egg for an extra protein boost, making this a complete meal.

Frittata / Primal Palate

47. Healthy Breakfast Quinoa and Broccoli Egg Muffins

A very quick and easy healthy gluten free breakfast recipe made with broccoli, egg whites, cottage cheese, and of course, quinoa. It’s perfect for on the go eating!

48. Gluten Free Zucchini Fritters

It’s basically like eating shredded hash browns. Only healthier.

49. Roasted Root Vegetables with Tomatoes and Kale

Roasted vegetables tossed in a fresh tomato sauce with freshly sliced kale.

50. Gluten Free Egg Burritos

Simple, yet packed with flavor. Just add onions, mushrooms, peppers, and BACON.

51. Apples and Cinnamon Breakfast Quinoa

A healthy, sweet, and always delicious breakfast. I mean seriously, what more can you ask for in life? Because this is all you need.

Read this Article Next: Best Healthy Gluten Free Lunch Recipes

51 Best Healthy Gluten Free Breakfast Recipes - Munchyy (8)

51 Best Healthy Gluten Free Breakfast Recipes - Munchyy (2024)

FAQs

What is the best breakfast for gluten intolerance? ›

In some ways, cooked breakfasts are easiest. Thin, crepe-like pancakes and waffles both translate very well to a gluten-free version. Simply replace the normal flour with gluten-free flour, and add a little vanilla or cinnamon.

What is a satisfying breakfast? ›

A balanced breakfast typically includes protein, fiber, and a range of nutrients. If you're looking for a healthy morning meal, try easy options like eggs, whole wheat toast with toppings, nuts, and green tea.

Is oatmeal OK for gluten intolerance? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

What cereal is gluten-free? ›

A: Many box cereals are now available in gluten-free varieties. Some popular gluten-free options include Rice Chex, Honey Nut Cheerios, Fruity Pebbles, and Cocoa Pebbles. These cereals have alternative grains or ingredients that do not contain gluten.

What are the worst foods for gluten intolerance? ›

In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

Are bananas OK for gluten intolerance? ›

Bananas (in their natural form) are 100% gluten-free. If you experience issues with eating bananas it may be because of a couple of proteins present in bananas – Marlow over at glutenhatesme.com has an excellent and detailed post on this issue so please head on over to her blog to read more.

Do bananas help with gluten intolerance? ›

In the 1920s Dr. Sidney Hass developed the banana diet to treat children with celiac disease, which worked because bananas do not contain gluten.

What is the best thing to eat for breakfast everyday? ›

The best breakfast foods for health
  • Coffee.
  • Berries.
  • Flaxseed.
  • Greek yogurt.
  • Tea.
  • Cottage cheese.
  • Bananas.
  • Summary.
Aug 20, 2018

What is the least fattening thing to eat for breakfast? ›

Here are 14 healthy breakfast foods that can help you lose weight.
  1. Eggs. Rich in protein and important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition. ...
  2. Wheat Germ. ...
  3. Bananas. ...
  4. Yogurt. ...
  5. Smoothies. ...
  6. Berries. ...
  7. Grapefruits. ...
  8. Coffee.
Jan 25, 2024

How many eggs should I eat for breakfast? ›

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

What happens if I eat eggs for breakfast every day? ›

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

What is a good source of protein for breakfast? ›

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you! U.S. Department of Agriculture.

What common meals are gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

What are 8 foods that are gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

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