19 Best AIP Glass Noodle Recipes and Meal Ideas (2024)

In this post, I've gathered my favorite AIP Korean glass noodle recipes from around the web. If you're on an AIP/Paleo diet and you are a pasta lover, chances are you've looked into your noodle options. If not, you'll find there are options- yay!

In your AIP food explorations, you may or may not have come across sweet potato starch noodles, which are made from just sweet potato starch and water and are therefore completely gluten-free and AIP compliant.

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Sweet potato glass noodles are often found in Korean dishes like Japchae and Jajangmyeon but they are used very creatively in many other types of dishes too. They are very versatile due to their mild flavor so they are a wonderful option for AIP cooking.

You'll noticesome recipes in this list call for types of noodles other than glass noodles but they were too good not to include as meal ideas and they are recipes where you can easily sub in glass noodles.

If you're looking for ideas on how to use glass noodles or just looking for any AIP pasta recipes you can get your hands on, you will likely find something you love in this list. Enjoy!

1.Proscuitto and Basil Linguini Alfredo, It's All About AIP

This flavorful, creamy dish is one of my favorite glass noodle recipes because it is pure AIP comfort food. It looks gorgeous and completely delicious.

2.Japchae - Korean Stir-Fried Glass Noodles (Paleo, AIP), Gutsy By Nature

This recipe is a delicious take on Japchae, a Korean dish that combines sweet and savory flavors with stir-fried noodles and vegetables. I love that so many different veggie combinations can be used in this dish.

Korean Stir-Fried Glass Noodles (Paleo, AIP), Credit: Gutsy by Nature

3. Vietnamese Spring Roll Salad with Noodles, Shrimp & Mango, Meatified

This very creative and beautiful recipe uses glass noodles in a cold, fresh, colorful salad filled with fruits, veggies, and herbs.

4.Nightshade Free Saucy Summer Yellow Curry Noodle Bowls, Meatified

AIP Thai Chicken Soup, Credit: Thriving on Paleo

12. Vietnamese Style Shrimp Noodle Salad, Cook 2 Nourish

13. Gluten-Free Jajangmyeon (Paleo/ AIP), Provincial Paleo

The recipe for this dish uses a very unique and creative combination of ingredients to make the sauce, which is typically made from a black bean paste. The list of ingredients is a bit lengthy but the post includes plenty of pictures showing each step of the process and it looks delicious! Note- the recipe calls forzucchini noodles but you can use glass noodles instead.

14. Korean Style Sweet Potato Noodles with chicken and vegetables || Korean JapChae (Paleo, AIP), Cook to Nourish

This tasty recipe incorporates glass noodles into another wonderful Japchae dish with a great combination of veggies. *Omit green beans and chili flakes for AIP as needed.

Korean Style Sweet Potato Noodles with Chicken and Vegetables | JapChae, Credit: Cook 2 Nourish

15. Asian Garlic Beef Noodle Recipe, Paleo Flourish

This flavorful garlic beef recipe is relatively simple and just requires a short list of ingredients making it an easy meal to serve over any type of noodles.

16. AIP Paleo Chicken Pad Thai, Celebration Generation

This recipe uses a creative combination of ingredients to produce a pad Thai flavor. It calls for shirataki noodles but sweet potato starch noodles can easily be subbed in.

17. Tumeric Chicken Noodles, The Unskilled Cavewoman (Guest Post by Ben Isham-Smith)

This colorful dish is quick, easy, and healthy. It includes a couple of AIP reintroduction items that can be easily omitted or subbed out for something else.

18.AIP Spaghetti Sauce, Wendi's AIP Kitchen

This yummy spaghetti sauce is a beautiful, nightshade-free meat sauce and it goes great with various noodles including glass noodles.

19. AIP Ground Beef Stroganoff with Spinach, Bon AIPpetit

This hearty ground beef stroganoff recipe pairs perfectly with glass noodles and only takes 5 minutes to prep, 35 minutes total to prepare.

AIP Ground Beef Stroganoff with Spinach Credit: Bon AIPPetit

If you enjoyed this post, you may also like:

Paleo Autoimmune Protocol (AIP Diet): Guide + Food Lists

7-Day Meal Plan for Busy People

109 AIP Breakfasts You'll Love

A Real Plans Review: Why You Need This Meal Planning Tool

87+ AIP Snacks: Easy Recipes and Packaged Foods

57+ AIP Pantry Items: What They Are and What to Do With Them!

AIP Reintroduction Guide PLUS Printable Worksheets

Conclusion

This was a really fun roundup to put together.I hope you found something you love! What are some of yourfavorites? Leave me a comment below.

Don't forget to follow me on Instagram@foodcouragefor the latest AIP/Paleo recipes, autoimmune nutrition info, and Food Courage happenings!

19 Best AIP Glass Noodle Recipes and Meal Ideas (2024)

FAQs

What are glass noodles served with? ›

Glass noodles are very popular in East and Southeast Asian cuisines and are often served in both hot and cold preparations such as soups, hot pots, stir-fries, spring rolls, and cold salads.

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Are shirataki noodles AIP compliant? ›

Shirataki noodles are not AIP friendly. Shirataki noodles are made from the konjac root. While the konjac root is AIP friendly, the isolated glucomannan fiber made from konjac is not. Shirataki noodles are made from the isolated fiber.

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Do you need to soak glass noodles before cooking? ›

water. Soaking the dried mung bean vermicelli in room temperature or warm (not hot or boiling) water ensures that they don't soften too quickly. This also makes sure that they stay springy and chewy even after stir-frying! These noodles are very delicate and can easily become mushy from hot temperatures.

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Are glass noodles healthy? ›

Glass noodles are fat-free and great for weight-loss diets. Reducing fats in your meal will combat obesity, cardiovascular disease, and several other metabolic disorders. Cellophane noodles are also a great source of iron. Getting enough iron in your diet ensures that oxygen is transported through the body.

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Are glass noodles healthier than pasta? ›

Glass noodles (160 calories)

Glass noodles sometimes known as Mung bean or cellophane noodles are mostly made from mung bean starch [12]. The Bad: Though it seems like the healthier option because glass noodles taste very light and springy, one cup of it has the same amount of calories to other noodles.

Are glass noodles healthier than rice? ›

Glass noodles are lower in calories and GI.

This is because they can absorb a lot more water than rice and wheat noodles; so a plate of cooked glass noodles actually contains less carbs because there's more water in it. They are also lower in glycemic index than rice or wheat noodles.

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What is the downside to shirataki noodles? ›

Potential side effects

For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ).

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Can you eat konjac noodles on AIP? ›

While the whole konjac root is AIP compliant, I have recently learned that many of these noodles are made using the isolated glucomannan fiber from konjac which, according to Dr. Sarah Ballantyne, can irritate the gut and throw off bacteria balance and thus not considered to be AIP compliant.

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Is Miso OK on AIP diet? ›

As long as you're sourcing your miso from non-GMO, ideally organic soybeans, you're eating it in moderation, and you're not cooking it at high temperatures, it seems to be a safe and delicious addition to a paleo diet, and the leaders in that community seem to think so too.

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Are vermicelli and glass noodles the same? ›

While both of these foods are gluten-free, glass noodles are commonly made with mung bean flour while vermicelli is made with rice. Rice vermicelli is also always a solid white and doesn't have the transparency of glass noodles. It's easy to get the two foods confused.

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Why are glass noodles so good? ›

Unlike wheat noodles, which benefit from the distinct chewiness of gluten, glass noodles are gluten-free and have a smoother yet bouncy quality to them. They're much lighter than their wheat-based counterparts and can be served either cold in a bright salad or in a wrap with chives and tofu or warm in an earthy soup.

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Can you overcook glass noodles? ›

Glass noodles are easy to make and cook quickly. They can be soaked in warm water for about 10 minutes or boiled like regular noodles, like here in our Japchae recipe. They don't take long to boil, so be careful not to overcook them. Only cook them until they are soft, which should take about five minutes.

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Are glass noodles anti-inflammatory? ›

Glass noodles are sugar-free

By reducing sugar in your diet, you can help lower your cholesterol, blood pressure, chronic inflammation, and more. Because of this, glass noodles are often recommended to those with diabetes.

Do Japanese eat glass noodles? ›

In Japanese cuisine, they are called harusame (春雨), literally "spring rain". Unlike Chinese glass noodles, they are usually made from potato starch. They are commonly used to make salads, or as an ingredient in hot pot dishes. They are also often used to make Japanese adaptations of Chinese and Korean dishes.