Toss chickpeas, tuna, canned olives, and red onion in a simple dressing made with lemon juice, vinaigrette, salt and pepper. Sop it up with toasted bread or eat it on some pasta. Get the recipe.
Keep a jar of sun-dried tomatoes in the pantry and whip them out to make this foolproof pasta dish. The recipe calls for almond or coconut milk, but you can really use whatever nut or regular milk you have in the fridge. Get the recipe.
Not only can you forego the grocery shopping, but you can pretty much skip the cooking all together. Just throw canned beans and some veggies (fresh or frozen) into your slow cooker with some pantry spices and call it a night. Get the recipe.
Canned whole tomatoes, butter, and chicken broth make the base of this decadent soup. If you have it on hand, top your bowl with a dollop of goat cheese or heavy cream. Get the recipe.
A few jars of canned vegetables like olives, capers, artichoke hearts, roasted red peppers, and diced tomatoes save the day. Toss everything in a pot with spaghetti and finish it off with marinara sauce. Get the recipe.
Sometimes, you just crave a good old fashioned sandwich. This mashed chickpea filling is made with mayo, mustard, salt, and pepper, and you can dress it up with any veggies you have sitting in the fridge. Get the recipe.
This easy meal is avocado toast's more sophisticated cousin. Start with canned white beans tossed in olive oil, ride wine vinegar, and lemon juice. Then you can get fancy with any extra ingredients you have on hand, from roasted red peppers and parsley to marinated mushrooms and feta. Get the recipe.
It's like mac and cheese, except fancier. All you need to make this comforting soup is pasta, butter, chicken broth, parmesan, and salt and pepper. Get the recipe.
When you're caught unprepared for taco Tuesday, don't fret. Whip out the tortillas and the slow cooker and let dinner cook itself. This meatless filling is made with canned black beans, tomatoes, corn, and vegetable broth. Get the recipe.
You can make a delicious and effortless homemade cashew milk with nuts, water, salt, and garlic. Add it to marinara sauce for extra creamy pasta. Get the recipe.
To make this upgraded version of a childhood classic, all you really need are hamburger buns, lentils, canned tomato, onion, and a bunch of kitchen spices. Get the recipe.
Canned whole tomatoes and white beans form the base of this hearty, rustic dinner. You can garnish it with whatever spices you have on hand like cumin, oregano, and paprika. Get the recipe.
Never underestimate the power of a crispy fried egg. Serve it over a bed of rice, topped with whatever veggies you have on hand and a drizzle of Sriracha. Get the recipe.
Here are 5 nutrient-packed oils that deserve a spot in your pantry.
Olive Oil. Olive oil is popular for a reason. ...
Avocado Oil. Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying. ...
Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.
The Art of Tiramisu. Tiramisu frequently makes it onto lists of the most challenging recipes, but many experienced bakers will tell you: It's not hard, it's just time-consuming. ...
Lemons have been widely regarded in the health industry as the world's healthiest food. The sour fruit is an alkalising powerfood; they have strong anti-inflammatory qualities and can even help to inhibit the growth of cancer cells.
The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.
High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain.
A can of tuna, an apple with a tablespoon of peanut or almond butter, a handful of nuts, a cup of plain air-popped popcorn, a half-cup of cottage cheese or a hard-boiled egg all make excellent options. Though they do contain calories, they're high in protein, so you won't be tempted to overeat at your next meal.
You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal. Beans and rice are also super versatile foods, and you can take them and transform them into easy meals you will actually enjoy!
Introduction: My name is Gregorio Kreiger, I am a tender, brainy, enthusiastic, combative, agreeable, gentle, gentle person who loves writing and wants to share my knowledge and understanding with you.
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