15+ Delicious Vegan Recipes with Pesto (2024)

FAQs

What is the difference between vegan pesto and pesto? ›

Regular pesto is usually made with dairy parmesan and pecorino cheeses. Vegan pesto of course doesn't use dairy cheese so we create the cheesy flavors with nutritional yeast, lemon juice, crushed garlic and other spices.

How long does vegan pesto last? Fresh pesto will store well in a sealed container in the refrigerator for up to 1 week. Keep a layer of plastic wrap pressed directly onto the top of the pesto so it doesn't brown.

Other than pairing it with pasta, pesto sauce is a great way to add flavoring to soups, dips, or vegetables. Add pesto sauce as a condiment on sandwiches or use it to make compound butter. Finally, adding pesto to scrambled eggs introduces bold flavoring to this simple dish.

Mix pesto into creamy dips, use it as a pizza sauce, spread it on sandwiches, add it to your favorite salads, toss it with roasted summer vegetables, and use it as a sauce for grilled chicken or grilled fish.

The Bottom Line. Pesto is higher in calories than some sauces but it's also made with super-healthy ingredients, like basil, olive oil and nuts. I find it's a great way to add more flavor to pasta dishes and even vegetables and proteins.

Most pesto is not considered vegan for the sole reason that basic recipes call for some kind of hard cheese like Parmesan or pecorino, which is not suitable for vegans. Some authentic Parmesan is even made using rennet, an enzyme found in the lining of a goat or calf's stomach.

As a vegan ingredient darling and the prototypical cheese flavor alternative, nutritional yeast is a classic Parmesan substitute when making a dairy-free pesto. In many recipes, you'll find it used as a one-for-one swap for the grated cheese, with everything else in the formula staying the same.

If you see a dramatic change in color, such as the sauce getting much darker, or if you smell a rancid or funky odor, then you can assume the product has spoiled. In these cases, it's best to discard the pesto and open a new jar instead of eating it.

You can freeze pesto in larger amounts (1/2 to 1 cup) that can be tossed with pasta for a quick dinner, as well as smaller amounts (1 to 2 tablespoons) that can be added to other dishes for a burst of basil pesto summer flavor when the weather turns less warm and sunny.

Pesto Sauce

This fresh and fragrant pasta sauce is served uncooked, so choose a pasta shape that won't overwhelm it. Similar to oil-based sauces, pesto is served best with longer cuts of pasta, like the corkscrew shape of Fusilli. Pesto works best with Bucatini, Capellini, thinner Spaghettini, and Fettuccine.

How much pesto for 2 cups of pasta? ›

For pesto sauces, use about one jar of 5.6-ounce sauce for a 16-ounce package of pasta. The amount of pesto sauce needed for pasta per person would be about . 75 ounces of sauce for each 2 ounce (about 1 cup cooked) serving of pasta.

Almost all the jarred pestos you find in the supermarket will have been pasteurised to not only ensure that they can last a long time unopened, but so they are perfectly safe to eat straight from the jar. There is no need to heat pesto, although too many people do.

Italian Tradition

Pesto is the perfect sauce to enjoy with a dish of trofie (the traditional Ligurian short pasta), lasagna, potato gnocchi or as a topping for a bowl of minestrone.

Pesto can be used as a pasta sauce, sandwich spread, pizza sauce, an accompaniment to meat, fish, chicken and vegetables, in salads, as a dip and much more. Find plenty of recipes that use pesto here.

The base is fresh basil, pine nuts, and garlic with a splash of lemon juice for acidity and brightness. For that cheesy color and flavor, I rely on nutritional yeast, which is a man-made yeast that can be high in B12 (depending on the brand).

This may sound like a stupid question—of course we know what pesto sauce is. It's that green, herbal stuff, with nuts and basil and olive oil. But that's not quite right. Pesto is a more generic Italian term that describes a wide variety of puréed sauces, traditionally made using a mortar and pestle.

Any variety of herbs, cheese, nuts, and other robust ingredients can be pounded in the same way to make a pesto with local flavor, just as people in Genoa used their abundant basil to make theirs. There are dozens of local variations of pesto that you can find across Italy today—more than we could possibly list.

Basil oil

The quickest and easiest substitute for pesto is to make a simple herb oil by finely chopping a bunch of basil leaves and stirring in enough extra virgin olive oil to give you a chunky paste.